Personal development

Every person is born with the capacity to love. Over time, however, many of us have built barriers within ourselves as a reaction to painful experiences and following these, we often develop fears, beliefs and behaviour that keep these barriers firmly in place. The primary lesson in life is to learn to love and this starts right on our doorstep. Often it is self-doubt and feelings of unworthiness

Not having children is on the rise in many countries across the globe. August 1st has been named International Childfree Day, with a Childfree Woman and Man of the Year Award. Yet being childless is a subject not much talked about - the focus tends to be on having families and raising children, in rural, town or city life. Let's talk about not having children, about what people like us do with our

A complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career The face is a unique reflection of our genetic, inherited inclinations as well as the effects that life, nature, and relationships have had upon us. By looking at a person’s face, you can gain valuable insight into their personality, health, and how they

hrough hearing we are connected with everything that surrounds us. Yet millions of people, young and old suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and co-workers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits. Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer's world” possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. Offers concrete non-drug methods and practices to help hunters--and th

One of the first rules of child-rearing is “condemn the behaviour, not the child.” Yet this common sense rule doesn't seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labelled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counsellors, even

When actor Christopher Reeve was asked in a BBC interview which book he would want if stranded on a desert island, he replied, "The Inner Reality by the philosopher Paul Brunton." A provocative and compelling work, The Inner Reality is an essential guide for spiritual seekers. First published in the 1930s, this remarkable book interweaves the teachings of two great religious figures: Jesus and K

Written for mothers seeking to fulfill their soul´s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snu

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman´s student, has created a brilliant and lovi

What is zero waste living? Although the practice has been around for generations out of necessity, it is making a comeback as concerns grow about the fate of our environment. To put it simply: it is attempting to send no waste to landfills. Although you may have read or heard about “zero waste,” “sustainable,” or “green” living, the concept can sometimes seem too complicated, the author's tone a b

EFF THIS! MEDITATION is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self. It is centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within you—and we can use meditation to scratch the surface of that . Using humour, love, and a deep respect for the foundational teachi

Emark on a path of self-discovery with this vibrant, uplifting, and inclusive tarot deck and guide created by Zenned Out founder Cassie Uhl.   Presenting a modernized version of the treasured Waite-Smith deck—illustrated with calming, ethereal artwork that reflects the diversity of our would with a range of skin colors, body types, genders, and ages—The Zenned Out Journey Tarot Kit invites you

Think happy! Journaling isn't just for scrawling your deepest, darkest thoughts--why not write down your brightest, most optimistic feelings? By telling joyful stories of everyday people who use their creativity and flair to spark light in dark times through impacting others, Yay All Day is the antidote to doomscrolling. * Inspirational stories of people effecting change both large and small is th

When it comes to getting a job, the smallest thing can trip you up. For 30 years, Dr. Paul Powers has asked thousands of successful job hunters a few basic but important questions: What do you wish someone had told you when you started your job search? What (obvious or not-so-obvious) job hunting mistake will you never make again? What job hunting tip, secret or technique would you stress to your

Communication is a measure of how we are heard. It's not about us; it is about how the other person perceives our message. If you are not where you should be in your career, the problem may very well be how you communicate. YOU SAID WHAT?! is an action-oriented book that gives you solid techniques that can be used right away to achieve effective results, including:· Quick tips and strategies on co

A study of thousands of fired employees, conducted by Harvard University's Bureau of Vocational Guidance, revealed that for every one person fired for performance-related issues, two lost their jobs for failure to deal successfully and professionally with other people.Setting yourself apart in today's highly competitive business environment takes thought and planning. Not only must you have excell

Corporations can no longer just worship the bottom line. Consumers and customers want to be associated with brands that align with their values. For business success today, your company needs to tell a compelling story that creates engagement, word-of-mouth and brand loyalty. THE HOOK gives you a proven methodology to create a compelling narrative, then shows you how to share your story with the w

Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, MASTERING FEAR answers th

Baby Boomers are reinventing retirement just as they have so many other aspects of their lives. They will live longer and be healthier than their parents and grandparents and they plan to remain relevant, be fulfilled and leave legacies. Many will continue to work well into their 70s and 80s, some because they want to, others because they need to. The co-authors of this practical guide are four Bo

We celebrate thinking outside the box, but why is there a box in the first place? That box hinders your natural ability to live the blissful life of your dreams. In FIND YOUR BLISS, bestselling and award-winning author, J.P. Hansen, draws from his successful life-coaching business to provide insight that empowers you to recognise your limitations, then break free of them. Many of us struggle to fi