Personal development

In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love and infinite joy.

At the beginning of the 21st Century we find ourselves dizzy with resources for conscious evolution. But how do we make sense of all the techniques and traditions?

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.

"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD

A program that not only ...

This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day.

48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the …

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

It's true, as they say, that we can only love others when we first love ourselves, and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how.