'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant
Simple Weave opens up the world of weaving beyond gigantic looms and inaccessible patterns with 15 weaving projects and four tool projects to make. Learn to make beautiful things with tools small enough to fit in your pocket.
Transform your wardrobe and elevate your style sustainably—no experience needed! Learn step by step how to personalize clothes and accessories with beautiful, beginner-friendly designs.
Easy Embroidery Embellishment is the ultimate guide for transforming your wardrobe with simple, stylish embroidery stitches. Whether you’re a beginner or looking to expand your skills, this book by renowned embroi
Time to relax and get cozy! This autumn-themed coloring book provides 45 festive and comfy illustrations to color and enjoy in a high-quality package making it the perfect indoor activity for when the temperature starts dipping and the leaves start turning.
A joyful, colorful, and, of course, positive oracle deck that offers comfort and inspiration to help you rediscover your spark and make you shine!
We all dream of a little guide who gives us the keys to living a lighter, more pleasant, and luminous life. No Bad Days was created to help you give a positive intention to your day and live in gratitude. For each of the thirty-nine colorful
Bringing valuable lessons from the cutting edge of communication science, How to Disagree does for our verbal communication what Thinking Fast and Slow did for our inner decision-making.
A new approach to shadow work! Author and mental health expert Jor-El Caraballo creates a new path to self-discovery and reflection with easy and accessible card-based exercises you can use to discover who you are and embrace your true, authentic self.
If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly. In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life
Money Together will help you conquer your money as a partnership - with messy, beautiful, heartbreaking and emotional stories of couples who manage their financial lives and navigate the seasons of life together.
Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk.
Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds,
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so con
Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy.
Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating off
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences and choose how to respond. These 60 short and simple meditation
Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple a
Step-by-step massage techniques from East and West to revitalise mind, body and soul.
From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with t
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.
Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.
In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more cont