Personal development

Congratulations! You're about to take your happiness into your own hands! Using 98 concepts listed alphabetically from A to Z, you'll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases—introspection, self-challenge, and action—to help you open a new page in your personal story.

Use this compassionate guide to access your deepest emotions, express them through art, and transform them into tools for healing and understanding. Former psychotherapist turned artist Andy Stanton offers guided meditations, imagery techniques, and collage prompts to open a safe space for not only grief and brokenheartedness, but celebration and thankfulness.

Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality profiling system.  • Take the quiz provided to determine your personality type  • Get tailored tips for living your best life by learning what motivates your behavior  • Learn about the nine Enneagram personality profiles through ...

A must-have manual for finding your way back to an even more rocking you. Greg and his wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. From Greg Behrendt, the co-author of the smash two-million copy bestseller He’s Just Not That Into You, comes It’s Called a Breakup Because It’s Broken.

In his groundbreaking book "Care of the Soul," Moore teaches readers ways to cultivate depth, genuineness, and soulfulness in their everyday lives.

Celebrate your love with Our Love Story, a journal for couples filled with prompts and activities for shared and individual reflections. Perfect for capturing memories, it's an ideal keepsake for weddings, anniversaries, and more, fostering deeper connections.

This updated edition of The Tarot Handbook, with a new introduction by the author, is an exciting guide for either beginning or longtime students of the Tarot.

Are you and your partner always quarreling, for no apparent reason? Could it be that one of you is a Dragon and the other a Dog? If you were looking for a creative person to work for you, would it help to know their birth year? Someone born in the Year of the Monkey would be a strong choice.

We often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. In THE GIVING WAY TO HAPPINESS, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others - whether in the form of money, expertise, time or love - has helped people from all walks of life find purpose and joy.

Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up?

Choice! The key is "Choice," You have options. You need not spend your life wallowing in failure, ignorance, grief, poverty, shame, and self-pity. But, hold on! If this is true then why have so many among us apparently elected to live in that manner? The answer is obvious.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly...

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.