Personal development

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Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings ...

Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.

Topics in this book include how to open your heart and develop loving kindness for yourself and others

Most relationship problems are essentially lack of trust — both in ourselves and in our partner.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental ...

Grief and love are at the centre of the human and divine drama. How we find our way through the mazes of these losses and gains determines our character, meaning, purpose and our legacy. When clergyman, psychotherapist and spiritual director, Hal Edwards, lost Betsy, his wife of fifty years, he was perhaps as well placed to chart his passage through that maze as anyone.

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

These CDs are perfect for listening to while travelling by car, train or airplane or just for relaxation at home. Diana's gentle, loving voice will bring the Angels right there into the listeners reality. The first CD includes: · Learning about Angels, Angel stories and how they can help us in our daily lives. · How Angels can heal and lighten up our lives.

With most of us truth can become a very complex issue. Our definition of what is truth or what is true shifts like sands in the desert each day new ripples of truth appear and sometimes personal truths can grow into large sand dunes. However dunes unlike mountains can change shape move or disappear overnight literally blown away by the winds of change.

A combination of therapy and expertise in literature, this book explains the six archetypes derived from 4,000 years of literature and how they may guide unhappy people seeking meaning in their lives. Holding up the great books as the best way to understand these timeless story elements, the discussion devotes a chapter to each of the six archetypes: ...

"I believe in angels" is the title of a well-known song - but do we really? This book introduces people who have experienced angels in their lives. It shows angels as highly evolved beings that have a lighter and faster vibration than humans, and are normally invisible to us. However, many of them have chosen to serve humankind and can provide help, support, healing and guidance.

Cunningham presents a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing.

Based on firsthand practical experiences of communicating with natural spirits through meditation, this eye-opening guide to healing the earth teaches how to work with elemental beings by describing each in detail while defining their roles within the web of life.