Personal development

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses t

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins. How to Eat Your Christmas Tree is a cookbook wh

Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill. How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that b

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness

The awe and wonder of life is now ever present. Through 88 illuminating short stories, Living a Life of Gratitude will help you slow down, look around, and see your life for what it is. From our first breaths to our last, Sara Wiseman explores the landmarks of human experience: that we are able to be children and have children, that we can learn and love!

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

Despite promises of 'fast and easy' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage and self-discipline are required to achieve meaningful results - results that aren't attained by those who cling to the fantasy of achievement without effort.Personal Development for Smart People reveals the unvarnished truth about what it takes to c

READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method. Set out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get fre

THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY! Allen Carr's Easyway is a global phenomenon. It has helped millions from all over the world. Lose Weight Now is a new, accessible form of the bestselling self-help method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. • A UNIQUE METHOD THAT DOES NOT REQ

Lucid Living is a life changing CD that distils the essence of the timeless wisdom of awakening and presents it in a funky new way.

In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body.

This book includes fascinating true stories of how Michael has protected people while driving, guided their careers, safeguarded their children - and even reveals his little-known talents for ...

Do you dither about your next move, avoid making that one change that you know would make your life so much better, or just wish you had more natural get up and go?!

Everybody has something they long for - be it succeeding in a new career, losing weight, getting out of debt, or even just getting more organised in life! These things can seem overwhelmingly difficult to achieve, but the good news is that many of the qualities that are required to succeed are simple skills, attitudes and mindsets that can be learned.Her incredible journey from up-and-coming young

En Los cuatro acuerdos, don Miguel Ruiz revela la fuente de todas las creencias que nos ponen límites y nos privan de alegría, creando sufrimiento inútil. Basados en la antigua sabiduría tolteca, Los cuatro acuerdos nos ofrecen un poderoso código de conducta que puede transformar inmediatamente nuestra vida en una nueva experiencia de libertad, dicha absoluta, y