Personal development

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one

Life Questions is the perfect creative outlet when you need some screen-free time or want to unwind, featuring thought-provoking prompts, fun word association exercises, and interesting would you rather questions. The questions and prompts are divided into three sections: your present, past, and future. Record your current favorites, reminisce about your most significant childhood memories, and

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life.   With wit and insight, medievalist

As a trained therapist and sufferer of sexual abuse herself, Beverly Engel knows that there is probably no trauma a child can suffer that makes her or him feel more alone than sexual abuse. This helpful book offers hope for recovery with exercises, visualizations, and techniques that support you through a seven-step program.

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.   Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you´ll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning th

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your ow

NEW YORK TIMES BESTSELLER • This inspiring meditation on kindness from the author of Lincoln in the Bardo is based on his popular commencement address. Three months after George Saunders gave a graduation address at Syracuse University, a transcript of that speech was posted on the website of The New York Times, where its simple, uplifting message struck a deep chord. Within d

"Art from Intuition" offers artists a unique system for freeing their creative intuition. By letting go of self-criticism, doubt and insecurity artists will be able to soar to new heights of creativity. Over 60 practical exercises take readers from basic to more sophisticated techniques. Each exercise, supported by step-by-step instructions, is accessible to artists at every level and can be compl

What do ideas look like? This clairvoyant view of the shape, colour and atmospheric effect of mental energy includes black-and-white drawings and colour plates to convey a graphic representation of the power of thought.Prominent Theosophists, Annie Besant and C. W. Leadbeater, were pioneers in asserting that thoughts are, indeed, things. Originally released in 1901, THOUGHT FORMS is a seminal work

With a forward by Dolores Krieger, Ph.D., R.N., and author of Therapeutic Touch, Dora Kunz, codeveloper of the healing method of Therapeutic Touch, presents the thoughts of physicians and other healers on the spiritual dimensions of medical treatment. In this updated version of a classic among holistic health manuals, accomplished healers including Bernie Siegel, M.D., and Larry Dossey, M.D., reve

'Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reach

An introduction to "Living the Questions." We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cushnir already knew the Zen practice of staying in the moment. But he wasn't prepared for the gift of grace he received. One day, all but lost, he was suddenly suffused with a complete sense of well

This ground-breaking book helps us discover all the ways we are smart. Based on three decades of teaching and research, it shows that we have at least ten kinds of aptitude---emotional and behavioral as well as mental. Personal stories and simple exercises teach us to access all ten, including: Spatial intelligence to pre-visualize important new projects; Motivational intelligence to light your cr

"From Sacred Theatre to sacralizing your life's story, Peggy Rubin takes you through an engaging and wonderful process that will expand your perspective in a myriad of ways and enrich your journey forever. We love this book." —Donna Eden and David Feinstein, authors of Energy Medicine "Each of the arts offers models for the composing of lives, but, as Peggy Rubin demonstrates, theater perhaps most

All great stories can change our lives, and practically none is more transformational than Homer's The Odyssey, which had a power so great that it launched Greek civilization and has influenced the West ever since. In this fresh approach to self-realization, human potentials leader Jean Houston provides empowering experiential exercises at every key stage of Homer's epic to make The Odyssey our ow

"Truth itself can be defined in different ways and may best be described as a constellation of concepts, rather than a single one. The nature of "truth" shifts depending on context, and can seen from many vantage points." --G. Randy Kasten, Excerpted from: USA TodaySUVs are the safest vehicle because they’re so large-right? Wrong! That’s the advertising pitch, but in 2000, they had the highest rol

The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he’s talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today’s society rife with financial unce