Personal development

Specific body postures reappear in the art and and artifacts of world cultures, even those widely separated by time and distance. What are these images of unusual postures telling us?

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes

Eileen Caddy co-founder of the world famous Findhorn Community in the North of Scotland is an ordinary woman who has lived an extraordinary life. She has allowed herself to be a channel for her still small voice within that she recognises as the word of God. She has always followed it fearlessly and with total obedience.

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

Are you in a job you hate, feeling that there is more you could be doing with your life? Do you want to feel enthusiastic, happy and interested in your life? THE NO EXCUSES GUIDE TO UNCOVERING YOUR PURPOSE gives you clear, no nonsense advice to get you out of the rut and into the life you truly want.