Personal development

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is,

This shadow work journal is a transformational guide to the depths of your psyche, filled with thoughtful writing prompts, exercises, and QR code links to guided meditations to help you to accept and love yourself as you are—the shadow and the light. Whether you are experiencing anxiety, depression, or turmoil in your life, or simply searching for inner connection and purpose, this journal is y

How to live a morally decent life in the midst of today's constant, complex choices In a world of often confusing and terrifying global problems, how should we make choices in our everyday lives? Does anything on the individual level really make a difference? In Catastrophe Ethics, Travis Rieder tackles the moral philosophy puzzles that bedevil us. He explores vital ethical concepts from his

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD P

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there´s a fairy godmother of our lot,

Best-selling author Stuart Wilde has filled The Little Money Bible with pearls of wisdom. He says, " is not a serious business; it’ a game. At first it may seem that it’ a game that you play with forces outside yourself— economies of the marketplace, so to speak. But as you proceed, you discover that it’ actually a game you play with yourself!"This is a highly enjoyable lis

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.

Alex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self. As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This book and CD set offers simple but powerful guidelines for attaining inner peace. · Learn to prepare the body and mind for meditation· Special breathing techniques· Ways to focus and "let go," · Develop superconscious awareness· Sh

Restore your relationship with your soul, break through patterns of dysfunction and learn to hear the intuitive wisdom of your soul's whisperingsAddressing humanity's paradigm shift from linear consciousness to shamanic consciousness, Linda Star Wolf and Nita Gage explore how the art of soul whispering can help each of us understand why we experience our lives the way we do and shift from healing

The year 2012 marked the birth of a new cycle of time that will last for the next 26,000 years. In charge of such birth is the Great Mother, the eternal source of all creation. She is calling on the feminine within us all to create a world worthy of the next seven generations and begin an era of peace, abundance and spiritual evolution. To allow this new world to flourish, we must release our hold

When you don't believe in yourself, everything is more difficult. 100 WAYS TO BOOST YOUR SELF-CONFIDENCE will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.100 WAYS TO BOOST YOUR SELF-CONFIDENCE will show you how to:· Discover the essence of your

Few of us have ever experienced anything like the current job market. Millions of jobs have disappeared and everyone from experienced executives to newly minted college graduates are facing the toughest environment in decades. Which is why top-notch interview skills are more important than ever.TOP NOTCH INTERVIEWS teaches job seekers at any level, from all industries and professions, the author's

Each of us has the ability to develop and improve our minds in amazing ways. All you need is motivation, an effective method and an expert guide. Ramon Campayo's method shows you the fastest, easiest and most effective way to:· Improve your studying habits and revise for exams.· Drastically and almost immediately increase your memory capacity and reading speed.· Enhance your learning methods, stud

Does your gender, ethnicity, sexual orientation, accent, mannerisms, quirky clothing, piercing or outlook on life make you feel like a fish out of water in your workplace, from the moment your workday begins until you leave at the end of the day?OUTSIDERS ON THE INSIDE provides specific guidance and simple but effective strategies to help outsiders recharge their careers.You will learn:· Crucial m

Did you know that stress causes most people to fight with those closest to them? That people with positive social relationships recover from illness faster? And that people who have a best friend at work are 7 times more likely to be engaged in their jobs?THE RELATIONSHIP CODE teaches us to empower ourselves in all types of relationships with the new techniques and insights of the four-step Harmon

In today's tough economy, most people are too desperate to get any job, rather than seeking one that will provide the career satisfaction and growth they deserve. Worse, they treat the interview as an opportunity to focus on themselves.In HIRED!, Elinor Stutz asserts, “The interview is not about you, it's about how well you will solve the company's problems. This is the only way you will get a job

Let's face it: very few people have studied how to solve problems. Problems knock us down like a tsunami and we don't know what to do about it. We lie awake at night worrying about it and spend our days stressing out over a situation that only seems to get worse.It doesn't have to be that way. Roger Dawson has taught hundreds of thousands of people has to negotiate, persuade and make decisions, wi

Today more than ever, job candidates make initial contact with prospective employers via the telephone. Phone interviews are often the most unexpected facet of job interviewing, yet they are fast becoming the standard for employers when narrowing the pool of applicants and determining who will be invited for in-person interviews.THE ESSENTIAL PHONE INTERVIEW HANDBOOK covers:* How to prepare, what