Philosophy and Religion

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us.      The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this uni

This unique introduction to Zen teaching and practice takes the remarkably accessible form of question-and-answer—making it a most useful reference for looking things up.

Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)--to help them relax, as a way of deepening their meditation practice.

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system

A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community   Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary activity—from sorting the laundry to data entry—as long as we approach them wit

An illuminating in-depth study of one of the most well-known and recited Buddhist texts, by a renowned modern translator The Prajna Paramita Hridaya Sutra is among the best known of all the Buddhist scriptures. Chanted daily by many Zen practitioners, it is also studied extensively in the Tibetan tradition, and it has been regarded with interest more recently in the West in various fields of stud

In this compelling, poetic memoir of love, loss, and longing, a daughter's pilgrimage to her mother's native Tibet becomes a journey of homecoming and self-discovery. In this beautifully written memoir, a daughter travels to her mother's Tibetan homeland and finds both her own deep connections to her heritage and a people trying to maintain its cultural integrity despite Chinese occupation.

The best-selling author of The Wisdom Jesus and The Meaning of Mary Magdalene demystifies the popular Christian meditation method rooted in contemplative prayer Centering Prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it simply a Christianized form of other meditation metho

Sacred art presented as coloring templates for contemplation and creativity—stunning and detailed artwork from the Tibetan Buddhist tradition. Drawing on his brush paintings in The Encyclopedia of Tibetan Symbols and Motifs and other works, Robert Beer has selected 50 images meant to be used as templates for coloring. The book features figures spanning centuries of the tradition, including

An overview of Tibetan tantric practice that explains its concepts, clarifies its terminology, and shows how its myriad pieces fit together, including an extensive teaching on the bardos, or "between states"--essential for those new to the topic and a welcome source of illumination for longtime students.      Vajrayana methods for realizing the true nature of th

His Holiness the Dalai Lama illuminates the highly practical and compassionate use of Tantra for spiritual development in this important classic work. This is the first book in a series presenting The Great Exposition of Secret Mantra. The other two books are Deity Yoga and Yoga Tantra. Tantra in Tibet consists of three parts published under the auspices of the Dalai

An biography of one of the most outstanding Tibetan Buddhist masters of the twentieth century. The foremost torchbearer of the ecumenical Rime movement, Jamyang Khyentse Chökyi Lodrö (1893–1959) dedicated his life to the study, practice, and propagation of all the schools and lineages that are collectively known as Tibetan Buddhism. The staggeringly long list of teachings he recei

An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life   Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the

A treasury of wisdom from the influential Christian contemplative, political activist, social visionary, and literary figure. Thomas Merton (1915–1968) was spiritual parent to a generation—and his influence, through his many books, has only increased in the half-century since his death.   He was a hermit who maintained a compelling correspondence with some of the most influe

The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without tha

A pocket-sized treasury of short teachings on living life with courage and compassion—from one of the most influential Buddhist teachers of our time Chögyam Trungpa (1940–1987), one of the most influential Tibetan meditation masters to practice and teach in the West, used to say that wisdom can be taught only in the form of a hint—a hint that inclines us to recognize the wi

Inspirational teachings and wisdom of the leading Buddhist teacher of our time. One of the most influential Buddhist leaders of our time, His Holiness the Fourteenth Dalai Lama is a Nobel Peace Laureate and the exiled spiritual head of the Tibetan people. A tireless teacher and writer, he is the author of dozens of widely acclaimed works, including The Book of Joy, The Art of Happiness and T

A translation of a popular Buddhist work on worldly ethics by Tibet's most famous philosopher. Leadership. Power. Responsibility. From Sun Tzu to Plato to Machiavelli, sages east and west have advised kings and rulers on how to lead. Their motivations and techniques have varied, but one thing they all have had in common is that their advice has been as relevant to the millions who have read their

An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this foundational principle, which is defined in the Satipatthana Sutt

A lucid translation of the well-known Taoist classic by a leading scholar--now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching is part poetry and part paradox, yet always dynamic and profound. Today, Lao Tzu´s words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony