Psychology

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. ​This easy-to-use deck version of The Happiness Trap, Russ Harris´s million-copy bestseller, brings the pot

Find out what your birthday says about you and what your friends' birthdays say about them in this utterly compelling gift book. What makes me me? Who am I most compatible with? How will my future turn out? Shelley von Strunckel is expert at answering all these questions and more for her celebrity clients and in her newspaper columns. Use your birthday to identify key personality traits and e

In this haunting work of journalistic investigation, Haruki Murakami tells the story of the horrific terrorist attack on Japanese soil that shook the entire world.   On a clear spring day in 1995, five members of a religious cult unleashed poison gas on the Tokyo subway system. In attempt to discover why, Haruki Murakmi talks to the people who lived through the catastrophe, and in so doing

This New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. “Beautifully told, humanizing, important.”—The New York Times Book Review “Breathtaking.”—The Boston Globe “Epic and often shocking.”—Chicago Tribune   WIN

PULITZER PRIZE FINALIST •  Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People One of Barack Obama's Favorite Books of 2023 “Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York Times “Immensely emotional and unforgettably haunting.” —The Wall Street Journal Acc

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jeal

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. “Stop doomscrolling and read this book. You´ll feel better, I promise.”—Celeste Headlee, journalist and bestselling

A comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulie What if we didn´t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—

Profound essays that cut through the messiness of life to help you get the good from the bad—by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz   “Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about yourself? You can. But it requires a c

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

This enlightening work by renowned psychic Sylvia Browne contains the Gnostic tenets of her church, the Society of Novus Spiritus, and is a map of our charts regardless of what spiritual path we follow.It has taken many years of research to put together what at first seems simple tenets to follow, but in going deeper, this book carries within it the very heart of humankind’ search for our ow

SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book.

On this wonderful CD program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it often--especially if you are challenged by a particular area of your body--and allow the ideas to permeate your consciou

Compact and portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, D

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling o

Curious to calculate and interpret your or others' birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers' Astrology guides you through the techniques, showin

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan

Is modernity really failing? Or have we failed to appreciate progress and the ideals that make it possible? If you follow the headlines, the world in the 21st century appears to be sinking into chaos, hatred and irrationality. Yet, as Steven Pinker shows, if you follow the trendlines, you discover that our lives have become longer, healthier, safer and more prosperous - not just in the West, but

A deeply reported, eye-opening book about climate change, our brains, and the weight of nature on us all. The march of climate change is stunning and vicious, with rising seas, extreme weather, and oppressive heat blanketing the globe. But its effects on our very brains constitute a public-health crisis that has gone largely unreported. Based on seven years of research, this book by the award-wi

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to sho