Psychology

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don´t really know how to get there. Or maybe you´re someone who assumes self-criticism is a permanent part of your personality. Rest assured y

2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe

Nautilus Book Award Winner Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolve

¡OLVIDA LA REGLA DE LAS 10,000 HORAS, PARA APRENDER LO QUE NECESITAS SÓLO NECESITARÁS 20 HORAS! Si pudieras aprender lo que quisieras ¿Qué encabezaría tu lista? ¿Qué te detiene? ¿Te preocupan las habilidades que necesitarás o el tiempo requerido? En sólo 20 horas ofrece un enfoque sistemático para la rápi

Perder el miedo a la muerte de un ser querido desde el amor, la compasión y el cuidado. «Abrazar hasta el último aliento es una muy necesitada orientación y enseñanza para quienes deben enfrentar estos momentos tan difíciles y delicados en la vida familiar, cuando un ser querido está en la etapa final de su existencia.» —Marcelo Rittner

¿Qué nos estanca en el sufrimiento cuando perdemos a un ser amado? ¿Por qué todo parece una pesadilla interminable? ¿Qué puede ayudarnos para atravesar el pantano de la tristeza? ¿Es posible ser felices después de esta tormenta? Sí, sí es posible y la mejor orientación nos la ofrece Mario Guerra en este libro &iacut

Equal parts cookbook and lifestyle guide, this cozy little book shows you how to cultivate comfort and contentment and embrace life´s small pleasures with the Danish practice of hygge. Hygge (loosely translated as "coziness") is centered around the idea of inviting comforting elements into day-to-day life while creating warmth, community, and intimacy. The Hygge Life teaches you how small gestur

A thought-provoking journey through some of the strangest ways our brains can delude us and what these can teach us about medicine, narrative and being human

Everything you need to know to manifest the life of your dreams using the power of your own brain.

'Cutting edge' - GUARDIAN 'Thoroughly enjoyable' - SUNDAY TELEGRAPH While living among Peruvian Indians, anthropologist Jeremy Narby became intrigued by their claim that their phenomenal knowledge of plants and biochemistry was communicated to them directly while under the influence of hallucinogens. Despite his initial scepticism, Narby found himself engaged in an increasingly obsessive per

A simple guide to all the tools, methods and exercises to manage your stress. What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow

The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all&mdas

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER • One of Oprah Daily´s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club´s Highly Anticip

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated Debutante

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you´re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world

A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter "I loved this profound, practical, and generous book."—Oliver Burkeman "A thought-provoking guide to doing more trials and making fewer errors."—Adam Grant "One of the best productivity books that I've rea

How we treat our inner child impacts every aspect of our lives. It is the foundation of our habits and self-worth. When we deny, reject or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. Hatred, discrimination and crime can all be traced to childhood wounds. These harmful behaviours, along with depression, anxiety and self-doubt, are the i

Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow

‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris Packham In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its he