Psychology

Complete instructions for working with meditation and silence, breathing and visualization, healing gemstones and color, laying crystals and gemstones on the heart, solar plexus, and throat chakras to clear away blockages.

In the early 1990s, while working at the United Nations Development Programme in New York, Atala Dorothy Toy went through a near-death experience that took her on a journey and showed her a new way ...

Our brains have numerous functioning parts, all of which serve us at any one moment. But decades of research reveal the existence of two basic brain “operating systems” - two fundamental ways in which the whole brain processes incoming information.

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.