Psychology

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encou

The Myers-Briggs Type Indicator. Every year, millions of people take it. Carefully validated, highly reliable, the MBTI has become the most popular personality indicator in the world, an indispensable tool for managers, consultants, trainers and personal administrators. The MBTI is an indicator, not a test. It is not meant to predict performance, analyze abilities, categorize, or make value j

Millions of readers of Carlos Castaneda books have long enjoyed the fantastic teachings of don Juan Matus, the Yaqui shaman from northern Mexico. Now, thanks to the practical techniques offered here, you can apply these teachings to your everyday life. “A brilliant, lucid body of work, destined to become a classic in its field.” – Dan Millman.

What makes geniuses different from the rest of us? What is the difference between a prodigy and a genius? Are geniuses born or made? What is creative vision and where does it come from? What are the secrets of talent? And why do great creators seem to have so many oppositions in their personalities?In this mind-expanding investigation of creativity, John Briggs reveals that there is no special tra

We should not need to prove our experiences, defend our realities, or negotiate basic human rights. But we do. What does sexual orientation mean if the very categories of gender are in question? How do we measure equality when our society's definitions of "male" and "female" leave out much of the population? There is no consensus on what a "real" man or woman is, where one's sex begins and ends,

Carl Gustav Jung merged Eastern mysticism with Western psychology, brought scientific respectability to religion, laid the foundation for 'the New Age,' and is second only to Freud in influence and importance in the world of psychoanalysis. Many consider him a genius, but many others disagree.Scholar and clinical psychologist Jon Platania, PhD, presents Jung as a somewhat opportunistic and dissoci

Psychosomatic medicine has moved from the fringes to a position of complete respectability. Even the most conservative physicians and scientists realise that mind and body are an integral whole, each capable of affecting the other. In this book, the founder of Acoustic Brain Research takes psychosomatics one step further, moving into the fascinating field of pyschoacoustics. Through the use of hyp

Joyfully Together contains a wealth of ideas, thoughts, and practical suggestions on how to live happily with other people. The wisdom in this book draws from ancient Buddhist traditions to solve conflicts large and small. Thich Nhat Hanh explores the spiritual, emotional, and practical aspects of developing a community for life. He shows how using nonviolent communication can resolve difficulties

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Through the use of mythology, stories, and her personal history, Macfarland shows that healing trauma is indeed possible by using the rich resources available in nature. The book explores major symbols of healing that can provide an impetus for personal transformation.

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body.

Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.

Anger may well be the number one problem in modern society. If left unresolved it distorts people's perception of reality negates happiness and serenity can cause depression and addictive behaviour reduces resistance to illnesses and fosters self-destructive behaviour depression and addiction. In the extreme it explodes in physical or emotional violence which ultimately breeds more anger and more

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and fun

"Peake's explanation of your immortality is the most innovative and provocative argument I have seen" - Bruce Greyson, Carlson Professor of Psychiatry, University of Virginia. "Thought-provoking [....] A very valuable summary of importance to all of us" - Fortean TImes "This is for readers ready to connect the dots of religion, modern science, and rational thought on life's biggest question."

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has

A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life. In her most groundbreaking work since P

In The Call to the Heights, Geoffrey Hodson presents a method of attainment largely novel to contemporary society, but nevertheless, a method that comes directly from the ancient wisdom of our earliest ancestors.

From Spiritual Emergency to Healing and RebirthIncreasing numbers of people involved in personal transformation are experiencing spiritual emergencies — crises when the process of growth and change becomes chaotic and overwhelming. Individuals experiencing such episodes may feel that their sense of identity is breaking down, that their old values no longer hold true, and that the very ground benea

The most comprehensive and clearly written work on contemporary Tantric sex. An exceptional detailed program for both the beginner and the advanced practitioner. The sexual secrets revealed in this book include; • learning the maps of male and female sexual anatomy • prolonging pleasure by learning to remain fully aroused while fully relaxed • healing a lack of sexual sensation • expanding orgasm