Sports and Recreation

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit.

Shaolin Temple qi gong is founded on spiritual principles established by Bodhidharma in the 6th century C.E.

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow.

· Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions · Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements and conservation of energy · Explains how Wu Style provides a natural introduction to martial arts boxing · Reveals how Wu Style eases ...

Superstar athletes from the world of Red Bull sports team up with a master chef to prepare their favorite dishes. Discover the flavors that inspire some of the world's top competitors through pictures, text, recipes, and interviews. More than 30 athletes, including American ski queen Lindsey Vonn, visit Red Bull's Hangar-7 in Salzburg, Austria, where they don aprons instead of sports gear.

Experts in disguise, infiltration, espionage and counterintelligence, the ninja had spiritual values and magical traditions that distinguished them from the soldierlike samurai. Their art of ninjutsu, invisible as well as indispensable, was transmitted in secret schools and relied on only a few books, which were written in code.

'A true insider's guide to this most complex and thrilling of sports'
Alex Jacques, Formula 1 commentator and broadcaster

An original and exhilarating guide to the world of F1 and what goes on behind the action.

Millions follow the F1 racing season from March to November, but few realise the enormity and complexity of a multi-faceted sport that encompass

Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excell