Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excell
This book is a blueprint for those who may not fit the image of a 'traditional' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now.
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best