Vegetarian and Vegan cookery

From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.

'The queen of vegetarian cooking' - The Green Parent In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased.

Winner of the Best Book Award in the PETA Vegan Food Awards 2016.  Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia.

What about plants? Don't animals eat other animals? There are no perfect vegans, so why bother? If you're vegan, how many times have you been asked these, and other similarly challenging, questions from non-vegans? Using humour and reason, Sherry F.

For fans of The Vegan Family Cookbook - and anyone who is concerned about animals, the environment and their health – Chef, Brian McCarthy, is back with a cookbook that shows that international vegan food is not only good for the planet and good for you, but it's easy and fun to prepare too.

KARVAN KITCHEN is a beautifully illustrated cookbook packed with mouth-watering recipes for a wide range of vegan dishes throughout the Middle East—whether salads, mezze plates, main courses, the enormous variety of grains, sweet desserts, and beverages.

Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy.

Many of us are looking to eat less meat or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centering every meal around an animal-based protein is well on its way to settling into mainstream society.