Buddhism

We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. Here Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and co

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a c

Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, the authors provide clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.

In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of “no self.” We are jus

Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors.

Inspiring teachings on what each of us can do to promote peace from the inside out--now available as a Shambhala Pocket Classic.

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)   The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those be

Realize the power of Tara, the Buddhist goddess of compassion, within yourself in this modern guide to her 21 forms. Explore down-to-earth meditations and stories of real women who embody Tara's qualities. Tara, the Buddhist goddess of compassion, can manifest within all of us. In this illustrated introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje L

The Razorblade of Zen introduces Zen Buddhism and its unique meditation as a nonmystical, plain and simple, physical approach to finding sanctuary and self-examination amid the hectic everyday life that people face. Many people still harbor misconceptions about Zen despite the mainstreaming of meditation and the dissemination of Zen publishing. This book clarifies the real Zen and defines its plac

Before he became the film maker and graphic novel author known throughout the world today, Alejandro Jodorowsky studied with Zen master Ejo Takata in Mexico City. In THE FINGER AND THE MOON, Jodorowsky recounts how he became Takata's student and offers his interpretations of the teaching tales, initiatory stories, koans and enigmatic haikus he learned at the feet of his great and humble teacher. B

With the end of marijuana prohibition on the horizon, people are now openly seeking a spiritual path that embraces the benefits of cannabis. Drawing upon his decades of experience as a teacher of Buddhism, breathing, yoga and embodied spirituality, Will Johnson examines Eastern spiritual perspectives on marijuana and offers specific guidelines and exercises for integrating cannabis into spiritual

"Be creative. Be ordinary. The golden rule for life is that there are no golden rules." The wisdom of Osho, one of the best-loved spiritual teachers of our time, connects simply and directly to the everyday reality of our lives. Now, more than two decades after his death in 1990, his teachings will touch an ever-wider audience through this essential compendium of his inspiring views on such subjec

The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.

Retreats in darkness have been used by all the great spiritual traditions for thousands of years as a method for tapping deep clarity, accessing sacred wisdom, connecting with the Divine, and training to transform the mind/body system into a manifestation of wisdom. In dark retreat, the practitioner lives in complete darkness--eating, sleeping, meditating, and simply existing in a world without

Profound and amusing, this book provides a viable approach to answering the perennial questions: Who am I? Why am I here? How can I live a meaningful life? For Asma, the answers are to be found in Buddhism. There have been a lot of books that have made the case for Buddhism. What makes this book fresh and exciting is Asma's iconoclasm, irreverence, and hardheaded approach to the subject. He is di

Here are over forty first-person stories (contributors range from Surya Dass to Thich Nat Hanh to John F. Kennedy, Jr.) that concretely demonstrate the dynamic power of compassion. There is the story of a monk who welcomed a dying, underprivileged child into his home, giving the boy nine months of peace and attention before his death. In another story, a civil rights protester tells how she learne

This gem, the sequel to The Dalai Lamaas Little Book of Inner Peace, contains the essence of the Dalai Lamaas teachings on life and death.

Brain Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha.So, hop in and buckle up; we'll be making several stops on this trip. We're off on our journey to self-discovery, passing through the precepts, the four noble truths, taking a hard left to stop and g

This is the perfect beginner's guide to Buddhism. Organised in an easy to use Question and Answer format, Manuel answers the many common questions people have about Buddhism, such as:- "Do you have a book like the Bible or Koran?"- "What do Buddhists believe?" - "Are there core teachings?" - "Do you believe in a god?" - "Do some people have good karma and some bad?" - "Why do the monks, nuns and p

This is a distinctly western take on the ancient tradition and practice of Zen Buddhism. Drawn from the archives of major Zen centres in America and interviews with some of the most seminal figures of American Zen, including Philip Kapleau, Bernie Glassman and Walter Nowick. ONE BIRD, ONE STONE presents the notable encounters between teachers and students, the moments of insight and wisdom, the qu