Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth.
In learning to master each body posture, t'
This playful and accessible guide presents a Buddhist psychological system for enhancing self-awareness, interpersonal communication, and creativity
This book invites us to celebrate our strengths and work with our weaknesses by learning to identify and utilize five basic personal styles or energies based on a Tibetan Buddhist practice. Each of the five wisdom energies is associated with particu
This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana. While these vehicles are usually presented as a historical development, they are here equated with the attitudes that individuals bring to their Buddhist practice. Basic to them all, however, is the need to understand our own immediate condition. The pr
Tibetans accord The Hundred Thousand Songs of Milarepa a classic status comparable to that of the Mahabharata and the Bible, and revere its author as probably the best single exemplar of the religious life. Milarepa was an eleventh-century Buddhist poet and saint, a cotton-clad yogi who avoided the scholarly institutions of his time and wandered from village to village, teaching enlightenment and
Koans are at the very heart of Zen practice; this collection of informal koan talks will bring the Zen student into the presence of Roshi Philip Kapleau, the famous author of The Three Pillars of Zen . The talks in this collection came directly from the zendo (training hall) and from the intense form of practice known as sesshin, a Japanese word meaning "to train the mind." These are direct presen
Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story.
The Tibetan Buddhist meditation practice known as Dzogchen (pronounced ZOG-chen) is a practical method for accessing the pristine, clear awareness that lies beneath the chatter and confusion of our daily thoughts. The Dzogchen Primer provides the keys for understanding Dzogchen and putting it into practice.
Marcia Schmidt, a long-time Buddhist practitioner, has gathered here the most accessible,
An American Buddhist nun explains how to become compassionate and fearless by accepting the pain in individual lives in their present state through the study of fifty-nine traditional Tibetan Buddhist sayings.
Chogyam Trungpa describes "crazy wisdom" as an innocent state of mind that has the quality of early morning--fresh, sparkling, and completely awake. This fascinating book examines the life of Padmasambhava--the revered Indian teacher who brought Buddhism to Tibet--to illustrate the principle of crazy wisdom. From this profound point of view, spiritual practice does not provide comfortable answers
This book is based on two historic seminars of the 1970s, in which Chogyam Trungpa introduced the tantric teachings of Tibetan Buddhism to his Western students for the first time. Each seminar bore the title "The Nine Yanas." "Yana, " a Sanskrit word meaning "vehicle," refers to a body of doctrine and practical instruction that enables students to advance spiritually on the path of Buddha-dharma.
Westerners wanting to know about tantra--particularly the Buddhist tantra of Tibet--often find only speculation and fancy. Tibet has been shrouded in mystery, and "tantra" has been called upon to name every kind of esoteric fantasy. In "The Dawn of Tantra " the reader meets a Tibetan meditation master and a Western scholar, each of whose grasp of Buddhist tantra is real and unquestionable. This co
A collection of short, inspiring teachings on Zen koans, the Buddha, and more—from a leader in introducing Zen Buddhism to the West
Here is the first major collection of the teachings of Taizan Maezumi Roshi (1931-1995), one of the first Japanese Zen masters to bring Zen to the West and founding abbot of the Zen Center of Los Angeles and Zen Mountain Center in Idyllwild, California.
This is the perfect beginner's guide to Buddhism. Organised in an easy to use Question and Answer format, Manuel answers the many common questions people have about Buddhism, such as:- "Do you have a book like the Bible or Koran?"- "What do Buddhists believe?" - "Are there core teachings?" - "Do you believe in a god?" - "Do some people have good karma and some bad?" - "Why do the monks, nuns and p
This is a distinctly western take on the ancient tradition and practice of Zen Buddhism. Drawn from the archives of major Zen centres in America and interviews with some of the most seminal figures of American Zen, including Philip Kapleau, Bernie Glassman and Walter Nowick. ONE BIRD, ONE STONE presents the notable encounters between teachers and students, the moments of insight and wisdom, the qu
"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, S
In his acclaimed national bestseller, Living Buddha, Living Christ, renowned thinker and scholar Thich Nhat Hanh explored the deep connections between Christianity and Buddhism. Be Still and Know uses selections from his groundbreaking work to create a handbook of meditations and reflections that reawaken our understanding of both religions--and enrich our daily lives through personal contemplatio
For centuries, millions upon millions of people have sought out the wisdom of the Dalai Lama. Tenzin Gyatso, the current and XIV Dalai Lama, has traveled the world, spreading his personal doctrine of compassion and understanding. His sage words resonate with all who hear him speak, encompassing topics as grand as world peace, and as simple as learning to love ourselves.
Presented in a