From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.
Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!
Enjoy exploring the history, mythology, and symbolism of the crystal in addition to its healing properties and environmental effects. Work at your own pace through both 'high vibration' crystals that experienced crystal workers will want to explore as well those suited to beginners.
Superfoods for Life, Cacao explains the powerful benefits of this superfood and contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts.
Mandalas are symbolic pictures used in meditation. They express through symbolism something innate in ourselves, and can lead us to new levels of peace and awareness.
Best Meditations on Earth is an illustrated and guided journal with prompted pages for writing and drawing to be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state.
Here are the top recipes for special smoothies, including a delicious assortment of foods and flavors. They only take minutes to prepare, and are packed with the vitamins, antioxidants, and minerals that fight autoimmune disorders. Most importantly, they taste great-because readers won't benefit from what they don't drink.
The Best Meditations on the Planet Card Deck gives readers 52 meditations that can used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state.
This book presents natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach.
Whether you're new to the kitchen, or new to keeping kosher, you'll love the array of creative and interesting recipes found in The Modern Kosher Kitchen.
A collection of 200 Mandalas, Coloring Mandalas for Meditation includes designs of various themes, inspiring brain balance and allowing the user to refocus.
A collection of 200 Mandalas, Coloring Mandalas for Peace includes designs of various themes, sparking creativity and allowing the user to find inner peace.
Learn the ins and outs of pressure cooking-and why there's no need to be scared!-so that you can start creating delicious, one-pot vegan meals in no time at all.
Do you want to make a healthy baby and have a healthy pregnancy? Are you interested in a holistic approach to fertility? Do you need to optimize your fertility due to your age or health conditions? Are you trying to conceive and experiencing challenges?
Natural Remedies for Kids is an easy-to-use reference for parents who are ready to take their family's health into their own hands by using over 100 natural and herbal remedies to help common ailments at home.