Healing and Holistic therapies

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates

An introduction to everything you need to enhance your life through aromatherapy.THE LITTLE BOOK OF AROMATHERAPY demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils

"All is Well", the new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller "You Can Heal Your Life", but also offers stories and practical advice for personal healing. Structured around seven emotional centres, which mirror our chakra system, Louise and Mona Lisa examine the connections b

Soul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the Uk and abroad. Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying.

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functions.This book begins by introducing Ayurveda,

We hold deep wisdom—in every muscle, bone, blood vessel, nerve fiber, and cell. The human body is not only a complex organism complete with the powerful ability to heal, but also a tremendous resource for us in terms of understanding our very lives. This expressive deck and guidebook includes 35 richly-textured mixed media art pieces representing the metaphorical meanings of different parts of the

Imagine you could easily walk away from all your problems. What if you could go outside, take a hike around your neighborhood, and come back knowing exactly what to do? The simple act of walking can take you down the road to self-empowerment. Soul stepping is spiritual walking with purpose and intention and acts as a bridge between your physical body, your mind, and your spirit, leading to spiritu

Fasten your seat belt, because life can be a bumpy ride, and the quest of every seeker is to journey through the center of every inner storm to the heart of Divinity. This 33-card deck is designed as an invitation to reconnect with your higher power—the divine source of your soul. These cards are a tender and caring means of bringing you beautiful, soulful images and uplifting messages of comfort.

Smudging is an ancient ritual most commonly used forpurification and the removal of negative energy but can also enhancemindfulness, joy, serenity, and even creativity! Learn to raise your vibrationsby creating smudge sticks with 15 projects, starting from the most basic sagestick and progressing to elaborate floral bundles. Each project is made using fresh flowers,plants, and herbs that are then

The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” But illness has meaning and can express mineral or vitamin deficiencies, inherited or acquired weakness, or the location of toxins in the system. An approach focused on treating them doesn't cure the pathology that caused them, and they c

Now you can connect to your intuition and learn an alternative method to healing through 28 exquisite art cards depicting guides, who share their secrets and inspire your curiosity. This is then paired with a symbolic companion book of animals, messages, and magical settings to aid in the unfolding story of you.

Use thought power to manifest real change in your life and create a better reality! Everyone sends thought forms, but these forms are generally sent without focus and intent, scattered to the four winds with little impact. Now you can communicate effectively with techniques showing how to manage these forms in your life by controlling your consciousness. Learn the missing steps to creative visuali

Now you can heal your past and reconnect with your soul with this light and airy intuitive tool kit that takes advantage of opportunities right in front of you to guide you deeper toward your true desires. This beautifully illustrated book reveals ways for you to playfully manifest what you truly want and need into your daily life or business. You’ll learn to reach unknown powers of the universe,

Everythingis energy—both seen and unseen, physical and immaterial. Our own personalenergies are affected by the energies in our surrounding environments. Masterthe life-changing power of energy clearing and return to harmony with this breakthroughbook by bestselling author, international energy expert, and intuitive and healer Joanne Brocas. Be introduced to different kinds of energy factors that

Change can often create challenges. But knowing youhave effective tools, like the energy therapy of Reiki, to help you ride theroller coaster of life objectively can make a significant difference. Through personal vignettes, live the story of one Reiki practitioner andmaster teacher who found how this empowering tool brought balance to her lifeon a physical, emotional, and spiritual level. This in

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda.The book contains a self-diagnosis

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with.

Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad. BUT the real importance is to understand the chakras as The Ener

We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. This updated edition of Kundalini and the Chakras features all new artwork and an added index. Genevieve Lewis Pa

Drawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the power stored in gems to maximize physical and psychological balance and well-being. The origins of gem healing can be traced to the earliest Sanskrit scriptures, in which gems are valued for their ability to absorb and