Healing and Holistic therapies

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation tech

Finally, a home theater companion that understands what we’ve all known for years–our favorite TV shows are more than an escape, they’re best friends and a form of therapy that can help us cope with everything from a bad hair day to a nuclear family meltdown. Life getting boring in your cul-de-sac? Indulge in some Diva TV like Desperate Housewives and take a walk on the wild si

Why Wait to Feel Good Again?  If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely a

At last, the paperback edition of the monumental  best-seller (almost half a million copies in  print!) that has changed the way Americans think about  sickness and health -- the companion volume to the  landmark PBS series of the same name. In a  remarkably short period of time, Bill Moyers's  Healing And The Mind has become a  

The sign of your birth may be the key to your health. Have you ever wondered why one person seems prone to back and neck pain, while another is always suffering from colds and fevers--despite similar environments, work habits, and nutrition? The answer could be as simple as the day you were born. In Healing Signs, internationally recognized astrologer Ronnie Gale Dreyer explores why the planets a

Dr. Felix Mann, President of the Medical Acupuncture Society, is one of the outstanding Western practitioners of the ancient Chinese art, which he has been using for some years in London. In this complete revision of his 1962 book -- over half of which is entirely new material -- he describes in detail for the first time how acupuncture works from a scientific point of view, explaining the neuroph

A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain.

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.

Teaches the fine art of giving and receiving great back rubs that offers a respite from life's stresses and responsibilities. Hundreds of tailored backrubs to fit the mood and situation. Funky illustrations.

Practicing Reiki is not simply about healing others—it is also about growing spiritually. Master Reiki Practitioner Penelope Quest has been helping others heal physically and emotionally with Reiki for more than fifteen years, through her practice and her books, including Reiki for Life and The Basics of Reiki. Focusing on the restorative and inspiring principles for better living inherent i

For untold thousands of years, human beings have thrived on the nutritional and medicinal wealth of the plant life in the natural world. In these fascinating, wide-ranging, wonderfully informative stories, Tom Brown—director of the world-famous Tracking, Nature, and Wilderness Survival School—tells all about the uncommon benefits of the common trees, shrubs, flowers, and other plants w

From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety   In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today´s

A Handbook for Relieving the Discomforts of Pregnancy Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Still

"For those curious, confused, or downright leery about alternative medicine, the open-minded, plainspoken Rosenfeld offers some sound information." --Publishers Weekly Here at last is an authoritative , comprehensive look at the controversial field of alternative medicine. A distinguished and experienced clinician, Dr. Isadore Rosenfeld reviews the track records of dozens of widely used alternat

"Memorable...Dr. Weil makes his case carefully and clearly." --The New York Times Book Review #1 NEW YORK TIMES BESTSELLER "This book is destined to become a classic." --Joan Borysenko, author of Minding the Body, Mending the Mind Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the me

The one expert millions of readers have learned to trust, one of the few psychics instantly recognizable to television viewers, Sylvia Browne is back. She has proven herself, in her fifty years of working as a medium, to be the reigning queen of psychic phenomena. Here is an insightful look at how much of one's present life is informed by one's past lives, and how many health and relationship prob

A guided journal to help you explore and strengthen your psychic abilities. Have you been told you are deeply intuitive? Do you ever have a sense that something will happen—and then it does? If so, you may be psychically gifted. And if you’re like many other gifted individuals, these intuitive and psychic experiences often feel strong in the moment, but are easily forgotten if you don’t write t

According to Norse mythology, Odin, the chief of the gods, hung himself in self-sacrifice from the world tree Yggdrasil for nine days and nights in order to receive cosmic wisdom. This was granted to him in the form of the runes. The runes make up an alphabet that, with local variations, was used across most of northern Europe from pre-Christian times until the thirteenth century. The word rune is

A Journey to Self-Discovery! This inspirational collection of mantra cards will help you undertake an inner journey to discover greater self-knowledge and achieve your highest potential – and ultimately find personal fulfilment. Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on and apply to