Healing and Holistic therapies

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simpl

A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation tech

Finally, a home theater companion that understands what we’ve all known for years–our favorite TV shows are more than an escape, they’re best friends and a form of therapy that can help us cope with everything from a bad hair day to a nuclear family meltdown. Life getting boring in your cul-de-sac? Indulge in some Diva TV like Desperate Housewives and take a walk on the wild si

Why Wait to Feel Good Again?  If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely a

At last, the paperback edition of the monumental  best-seller (almost half a million copies in  print!) that has changed the way Americans think about  sickness and health -- the companion volume to the  landmark PBS series of the same name. In a  remarkably short period of time, Bill Moyers's  Healing And The Mind has become a  

The sign of your birth may be the key to your health. Have you ever wondered why one person seems prone to back and neck pain, while another is always suffering from colds and fevers--despite similar environments, work habits, and nutrition? The answer could be as simple as the day you were born. In Healing Signs, internationally recognized astrologer Ronnie Gale Dreyer explores why the planets a

Dr. Felix Mann, President of the Medical Acupuncture Society, is one of the outstanding Western practitioners of the ancient Chinese art, which he has been using for some years in London. In this complete revision of his 1962 book -- over half of which is entirely new material -- he describes in detail for the first time how acupuncture works from a scientific point of view, explaining the neuroph

A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain.

Teaches the fine art of giving and receiving great back rubs that offers a respite from life's stresses and responsibilities. Hundreds of tailored backrubs to fit the mood and situation. Funky illustrations.

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.

As Danielle Rama Hoffman reveals, each one of us has the ability to receive more, to manifest abundance in all areas of life, without sacrificing and without doing more and more and more. It is time to cast aside lack-based consciousness--and the energy of overworking, overdoing, and overthinking that goes with it--and embrace the art of feminine manifestation based on love, receptivity, and grace

Relax, refresh, and recharge with this charming deck of 40 soothing bath tea recipes—each card features a “recipe” for a rejuvenating mineral bath soak made with essential oils, crystals, flowers, and other natural ingredients, while intention mantras on the flipside enhance relaxation, focus, self-love, or alignment. Unwind your mind and body with the gift of blissful bath time! Baths are the a

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of our

Have you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before? It may feel easier to believe that these situations are simply coincidental - but this book will help you to understand the very real explanation behind this magical form of energetic communication. Discover:. the ability that we all have to se

What if I told you that you may only be living half of your life? What if I said that by becoming aware of something you already have you could enrich your life experience immeasurably?

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use