Healing and Holistic therapies

The connection between your mind and your health.

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body.

Does your cat seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your cat's wellbeing, mentally, emotionally and physically.

Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your dog's wellbeing, mentally, emotionally and physically – and in fact the different states are all entwined.

Described by Dr Wayne W Dyer as the best description of self-realization he'd ever read, this book shares Mary Terhune's personal journey of spiritual awakening, which led her from being a nurse in traditional medicine, to being a proponent of preventative and curative medicine.

In this second edition, the authors give up-to-date information about current drug therapies with penetrating insights about their use and abuse, challenging readers to either integrate holistic and ...

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way - with guidance on how to integrate Ayurveda on the path toward healing and balanced living.

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.