Healing and Holistic therapies

Discover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of 'like cures like.' This subtle yet powerful method of healing uses minute doses of naturally occurring substances extracted from plants and minerals to

Combining the three complementary paradigms of chakras, auras and herbs, this practical , full-colour guide shows the reader how to gain the best of health in one's mind, body and spirit through exercises and practices to try out straight away. Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Ju

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life's common ailments. Gladstar profiles 33 common healing plants and includes advice on gr

Your personal guided journal for working with twenty essential crystals for balance and harmony in everyday life. Crystals have been used for millennia to heal and bring balance, their stable and unchanging energy pattern helping to provide harmony in our lives. The Crystal Journal is your personal guide to incorporating the power of crystals into your everyday life. Taking twenty essential c

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and

This oracle will support you to accept your inner wounds and turn them into positive energy. We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the blocks that weigh you down and accept yourself at your deepest level: this is the greatest gift you can give yourself. This 42-card oracle illustr

Transformative truths from the desert herself Listen closely to the whispers of the desert. The Wild carries earth omens that resonate resilient messages to your transient inner terrain to help it gain form. This 44-card deck created by artist Nat Girsberger invites you to connect to the signs and symbols of both your inner desert dreamlands and the natural world, guiding you to personal transfor

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May th

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.   The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been

Practical and down-to-earth wisdom from our most ancient and magical ancestors.   The woodlands whisper and mushrooms hold its secrets. Tiny, mysterious, and wise, fungi are among the oldest things on planet Earth, dating back more than 800 million years. From these ancient life-forms, much of life as we know it evolved. Neither plant nor animal, mushrooms continue to hold our fascination

From the bestselling author who is “on a mission to help people find peace, happiness, and fulfillment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better. If you are struggling with sleep disorders or simply insufficient sleep, then this card deck

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he´s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media— thought he was pretty healthy. He suffered from brain fog, chronic fatigue, and bouts of insomnia, but those symptoms see

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health cha

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you

The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. ‘What I long for is to be amongst nature, wild, remote, untouched places, when the m

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren´t sure where to start. As resea

A 44-card oracle deck created to support you on your journey through times of change, uncertainty, and difficult emotions, and to help you reconnect to your inner truth and strength. Tap into your inner resilience as you navigate the tides of change with the support of The Cosmic Crossroads Oracle. We get to choose how we interact with this beautiful, wild journey called life, and the power of pr

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayal

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back your conditioned mind. Sharing many client stories and exercises that demonstrate important

Tap into guidance from the animal spirit realm and connect to ancestral wisdom with this transformative 44-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine and The Sacred Medicine Oracle, Asha Frost. Everything is interconnected. All of creation carries a spirit. Indigenous people have always had a sacred relationship with animals and treated them as honor