Healing and Holistic therapies

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical C

Move beyond pain and discover the healing power of self-care Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podca

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to a

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health cha

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you

The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. ‘What I long for is to be amongst nature, wild, remote, untouched places, when the m

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren´t sure where to start. As resea

A 44-card oracle deck created to support you on your journey through times of change, uncertainty, and difficult emotions, and to help you reconnect to your inner truth and strength. Tap into your inner resilience as you navigate the tides of change with the support of The Cosmic Crossroads Oracle. We get to choose how we interact with this beautiful, wild journey called life, and the power of pr

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly working to bring their patient back to life. They succeeded—and when Mona Lisa came out

The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.

A compassionate and whimsical 44-card deck that shows how it is never too late heal your childhood and nurture the child that still lives within you. This powerful deck invites you on a journey to wholeness and healing. Featuring colorful, inviting artwork that speaks to the heart of the inner child and a comprehensive guidebook with detailed reflections, healing statements, and visualizations, t

Messages from the universe to spark your intuition Whether you need to clarify a situation, uncover an emotion, make a difficult decision or simply take some time for self-reflection, this beautiful deck offers clear and compassionate spiritual messages to assist your own intuition. It will give you the tools you need to move forward. Allow the vibrant images and heartfelt words to guide you and

This meticulously crafted guide delves into the rich history of incense burning, offering profound insights into the art of using herbs, resins, and woods to find inner peace and establish a profound connection with nature. Key Features: Holistic Approach: Immerse yourself in the holistic approach to incense, fostering a deep connection with nature amid the hustle and bustle of today's fast

This overview of Hildegard of Bingen´s wellness wisdom shows howmodern readers can apply the medieval nun´s teachings on herbs andnutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the12th-century nun established a series of guidelines for holisticwellness that continue to be remarkably relevant nearly a millenniumlater.

Bored with the same old joint? Next time 4:20 rolls around, put a new twist on your spliff with this guide to making 35 origami-inspired, conversation-piece j´s. Start by perfecting the basic joint, move on to elaborate reefers, then get freaky with multipronged doobies. With step-by-step illustrations, ratings for smoothness and potency, and an irreverent take on toking, Spliffigami will have e

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, M

Invite balance, calm and positivity into your life by embracing the healing power of crystals For thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it's little wonder our fascination with these mystical stones remains as powerful as ever. Discover how crystals can bring harmony to your life with

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life. Discover practic

The definitive book for understanding addiction In this timely and profoundly original book, writer and physician Gabor Maté looks at the epidemic of various addictions in our society, tells us why we are so prone to them and outlines what is needed to liberate ourselves from their hold. Starting with a dramatically close view of Maté's drug addicted patients, In the Realm of Hung