Healing and Holistic therapies

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit i

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow Welcome to the temple of your regular life. So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. I

Through a simple three-step system and the author’s personal stories, this thoughtfully crafted guide empowers survivors (even those who don’t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of e

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more pers

Craft dank drinks and high teas with High Times: The Official Book of Mocktails, Cocktails, and High Teas! Create delicious THC-infused drinks with this easy-to-follow cookbook that is sure to satisfy your cravings. Featuring more than 60 seasonal recipes inspired by High Times Magazine, this cookbook takes readers on a journey to bliss and relaxation, one sip at a time. This cocktail book also in

The beautifully illustrated, definitive guide to foraging, harvesting, and preparing wild plants for food and medicine Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places shows readers how to find and prepare more than five hundred different plants for nutrition and better health. It includes information on common plants such as mullein (a tea

Create your own cannabis infused cocktails! Combining cannabis and cocktails is a hot new trend, and Cannabis Cocktails, Mocktails, and Tonics shows you how. Featuring a collection of 75 recipes of cannabis influenced cocktails and drinks; The Cocktail Whisperer Warren Bobrow will show you the essential instructions for de-carbing cannabis to release its full psychoactive effect. Learn the hist

The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy centre. Ten chakra experts such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann

The sacral chakra is the second step on a staircase that leads up from the base of your spine toward enlightenment. Ten chakra experts, including bestselling author Cyndi Dale, internationally respected energy medicine teacher Amelia Vogler, and creative business strategist Anthony J.W. Benson, teach you everything you need to know about this sensual energy center. Sacral Chakra, the second book i

In his revolutionary book Miracles Happen, Brian Weiss M.D., the New York Times bestselling author of Many Lives, Many Masters, examines the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our hig

 Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practic­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breath

Bring the inner power of herbs for healing and transformation to life!   Herbs are powerful medicine. Indigenous cultures around the world have cultivated relationships with healing plants for thousands of years, respecting them for not just their physical medicinal properties but also for their spiritual power.   In this book, author, shaman, and licensed medical herbalist Wendy

This unique and beautifully illustrated oracle harnesses the power of crystals to offer healing, practical wisdom, and expert guidance on your journey to manifesting your own life alchemy. It provides insights on transforming your shadow energy into spirit energy, helping you create positive change in your life. Crystal Alchemy Oracle will take you on a journey of transformation. Just as a cryst

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore

Discover the fascinating properties of 52 common wild plants, where to find them and how to make the most of their powers with this beautiful and informational deck Foraging is the perfect opportunity to get outside, find your way back to nature and connect with a long and rich tradition of herbalists and their remedies. This deck features clear full-colour photographs to help you safely identi

In this repackaged oracle card deck, featuring all-new artwork, best-selling author and spiritual teacher Sonia Choquette offers ways help you tap into your intuition. This classic card deck, originally published in 2004, will activate and strengthen your intuition, or your “vibes.” Each of the 50 cards in this deck offers specific intuitive tools and ways to improve your connection to your inne

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all. “Victoria and Gloria have been a go-to resource for us ove

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, n

In this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ’90s—a fascinating, disturbing look at a fringe culture and its true believers. When Claire Hoffman’s alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old