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Q And A A Day For The Soul : 365 Questions, 5 Years, 1,825 Answers

The next installment in the immensely successful Q&A a Day series focuses on practicing mindfulness, encouraging self-growth, and building a more meaningful life. In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to
€7.50 excl tax

Work

In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are.
€6.50 excl tax

Jhana Consciousness

An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and
€12.60 excl tax

Awakening Dignity

2023 Next Generation Indie Book Awards Finalist A Buddhist master´s guide to cultivating dignity through meditation to live a meaningful and fulfilling life. The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today´s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxi
€11.10 excl tax

Life, Part Two

A guide to seven essential elements that will illuminate your path to spiritual realization and wise elderhood. What Carl Jung called “the second half of life” has the potential to be a remarkable curriculum for insight and awakening. When wisely understood, the changes inherent in the aging process become stepping-stones to the actualization of our best human qualities: wisdom, lovingkindness, c
€9.50 excl tax

Yoga for Sleep: The Art and Science of Sleeping Well

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
€10.40 excl tax

Moon Path Yoga

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar”
€12.60 excl tax

Tibetan Yogas of Dream and Sleep, The

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming)   It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences afte
€10.00 excl tax

Writing Down The Bones Deck : 60 Cards To Free The Writer Within

60 all-new writing topics to inspire your daily writing practice from bestselling author of Writing Down the Bones and acclaimed writing instructor Natalie Goldberg. "This is my wish for you: that you take these cards, grab the topic on one side and write, write, write . . . Remember no good or bad. Just words on the page." With more than 1 million copies sold and translated into nineteen langua
€10.00 excl tax

Lovingkindness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and tea
€8.50 excl tax

Alchemy of freedom

Well-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosopher's stone to discuss a tremendous liberating power that leads to endless enlightenment For millennia alchemists sought the philosophers´ stone, the miracle substance believed to be the key to all the secrets of existence. The quest was fueled by some of the prime questions of human existence: What am I? Why a
€9.50 excl tax

Mindfulness on the go cards - 52 simple meditation practices you can do any

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.
€8.50 excl tax

Heartwork

Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings&mdas
€8.50 excl tax

Yoga of the subtle body

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
€9.50 excl tax

The Authentic Life : Zen Wisdom for Living Free from Complacency and Fear

How to live your life genuinely, honestly, and happily in the face of the inevitable difficulties that arise - more wonderfully accessible Zen teachings for living from the author of Being …
€8.50 excl tax

You are here : discovering the magic of the present moment

Simple daily practices to help readers discover the happiness and freedom of living in the present moment--from the renowned Buddhist monk and bestselling author.
€11.10 excl tax

You are here

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives.
€7.50 excl tax

Insight yoga

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
€9.70 excl tax

The Pocket Pema Chodron

A treasury of short selections from the bestselling books of the beloved Tibetan Buddhist nun. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one's natural warmth, intelligence, and goodness.
€6.70 excl tax

Art of war

Helps the reader apply the principles of military strategy to all challenges and conflicts of life.
€4.70 excl tax