Health and Wellbeing

This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale.

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.

Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link t

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radic

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum. Labradorite with gold essence. Azeztulite and palladium. This is just a sampling of the more than 60 crystal alchemy singing bowls—crystalline inst

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN THIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKS IN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFE The Essential Law of Attraction Collection is the perfect read for those wh

Are You Feeling Naughty or Nice? Adventurous, creative, romantic, or sexy,whether you're navigating the dating scene or happily coupled up, The Naughty and Nice Dates Kit includes 104 exciting new date ideas that are bound to be better than another night of dinner-and-a-movie. Happy dating!

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves.

Relieve pain, alleviate tension, increase relaxation and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organisation combined with the expertise of qualified massage therapist, Rachel Beider, allow you to quickly implement this powerful healing tool. Massage ther

In 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria ran into a busy intersection and was killed instantly by a speeding automobile. He left behind a grieving sister. For weeks she struggled with grief and tried to make sense of Billy's seemingly wasted life and tragic death. A few weeks after his death, William Cohen, aka Billy

Finally, alarm wristwatches are recognized for their mechanical ingenuity and the beauty of their design. This new book traces the development of mechanical wristwatches with an acoustic alarm function, one of the first wristwatch complications, and gives detailed information for collectors. Hundreds of watches are examined in 535 color images. In addition to the external design of the watch, spec

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. Thi

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.

This beautiful and exciting book presents the most stunning and important Omega watches. A range of over 100 marvelous photographs, informative text, and technical details document more than 60 years of fascinating wristwatch design of one of the world’s best known and most popular Swiss wristwatch manufacturers. Among the memorable wristwatches included here are the Speedmaster model that went to

How to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, sa

Having travelled around the world without flying, sustainability expert Holly Tuppen knows a thing or two about low-carbon and positive-impact adventures. Here, she shares what she's learnt from over a decade of sustainable travels. SUSTAINABLE TRAVEL will help your trip to be a force for good with information on how to:· Arm yourself with the right questions to ask tour operators· Understand how

Sustainable lifestyle blogger and professional, Christine Liu, takes you on a tour through the rooms of your home - the living area, kitchen, bedroom and bathroom - offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it's by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing

Founders of the Sustainable Food Story, Abi and Sadhbh, have put together tips and step-by-step projects on how to adapt your kitchen habits to a more eco-friendly way of life.Whether you are unsure about the best places to shop, what to do with your leftover lemons or how best to clean your kitchen without impacting the environment, SUSTAINABLE KITCHEN is the complete guide to changing the way yo