Health and Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more cont

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream. End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to i

A LIFE-CHANGING collection of inspiring quotations, mantras and photographs to embrace the PHENOMENAL WOMAN you truly are. Discover the EMPOWERING PATHWAY for moving forward in life with wise women WHO WALK THE TALK. ‘One step at a time is all it takes to get you there.’ – Emily Dickinson Step into a brand-new day and feel the amazing energy of walking through life with appreciation and zeal

Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.   If you’re trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit

Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques. Discover how simple facial exercises – face yoga and facial reflexology – can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures! Glenda Taylor has been looking after her clients’ skin for years and now wants to share her

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS.  Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.  Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal in

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires.

A charming, hopeful illustrated tale about one forgotten Christmas tree, from beloved writer and comedian Miranda Hart, featuring delightful illustrations from Lucy Claire Dunbar In January, Christmas trees across the land are taken down, discarded and forgotten. But what if one Christmas tree wants a different fate . . . This is a story about talking and dancing Christmas trees (yes, dancing!), a

DISCOVER THE 50 SECRETS THAT NLP MASTERS KNOW - COMPLETE WITH STRATEGIES FOR PUTTING THEM INTO PRACTICE.

DISCOVER THE 50 SECRETS FOR SUCCESS AT WORK - COMPLETE WITH STRATEGIES FOR PUTTING THEM INTO PRACTICE.

DISCOVER THE 50 SECRETS THAT CONFIDENT PEOPLE KNOW - COMPLETE WITH STRATEGIES FOR PUTTING THEM INTO PRACTICE.

Celebrate the magic of winter! Capturing the power of social media's seasonal trends, this book is a celebration of all things winter with 70 ways to find coziness, comfort, and happiness no matter the weather.

So, you got fired, laid off, restructured, canned. Welcome to the club, baby! In today's seismically changing job market, getting fired doesn't automatically meet you failed; it's a rite of passage.

With their decades of experience in high-stakes leadership roles, Laura Brown and Kristina O'Neill know firsthand the challenges-and thrilling opportunities-that come with losing a job, n

Get out there and make your career happen!