Health and Wellbeing

THE EASY DOES IT MEDITATION BOOK AND RECOVERY FLASH CARDS are a profound, challenging and comforting book and card set - one for each week of the year. These wise and witty musings are meant to encourage and inspire anyone travelling on the path of recovery.The fifty-two Recovery Flash cards contain specially selected line drawings, Twelve-Step folk wisdom and quotes from The Big Book of Alcoholic

Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation! In this charmingly-illustrated gift book, renowned artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, you will find simple yet effective ideas that celebrate life’s simple pleasur

Whether for personal, practical or planetary reasons, more and more people are adopting a flexitarian diet that has less meat and fish, and is mostly vegetarian. In The Part-Time Vegetarian Nicola Graimes presents a collection of fresh new recipes, all vegetarian, but many with a Part-Time Option showing how to include meat or fish if you want. She explores a world of vegetarian flavours that will

In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and sweet style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In "True Love", Thich Nhat Hanh explains that in order to love in a real way,

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen´s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.   Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you´ll learn about the ten most

Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the page and asks us to behold it

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar,  peace act

McCarthy returns to her comic roots in this candid, wise, and witty look at women, men, sex, romance, heartbreak, love, and how (not) to fake it. Throughout, she reminds readers to aim higher, believe in true love, and, most of all, be kind to themselves. And to have lots of fun and sex--without faking it. 256 pp.

"New York Times"-bestselling author Ford offers her most personal, powerful, and practical work to date--a proven process for overcoming insecurity and fear, and unlocking the courage that resides within.

In his revolutionary book Miracles Happen, Brian Weiss M.D., the New York Times bestselling author of Many Lives, Many Masters, examines the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our hig

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes

The bestselling author of He, She, and We analyzes two mythic stories that illuminate the malaise of our time--the wounded feeling function.

The timeless, magical story of one woman's return to life and love when she thought she had lost it all.

The Enneagram -- a centuries-old psychological system -- is catching fire across the country, being applied to everything from career management to relationships to conflict resolution. Now nationally acclaimed Enneagram expert and bestselling author Helen Palmer condenses the ideas from her popular books into a compact guide that will appeal to newcomers as well as to longtime Enneagram enthus

New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!

Rainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor yo