Health and Wellbeing

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercis

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

"Previously published under the title The Shambhala guide to yoga"--T.p. verso.

EVEN VEGANS DIE empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse and effective vegan community. EVEN VEGANS DIE celebrates the benefits of a plant-based diet while acknowledging t

An intuitive oracle deck illustrated with images of animals and esoteric symbols along with channeled messages of Universal love • Includes 53 full-color cards and a 128-page full-color guidebook • For each card, offers an explanation of its title and symbolism, a channeled message of love, and an affirmation to implement the message in your life • Explains how immersing yourself in the vivi

Weaving the wisdom of the Tarot with the vastness and mystery of the natural world, this 78-card, full-color deck by artist Jean Marie Herzel offers the complete Major and Minor Arcana interpreted through the lens of Nature and the infinite diversity of forms that consciousness displays on our home, the Earth.

An intuitive oracle deck that resonates with the compassionate wisdom of animals and universal love. Includes 52 full-color cards and a 128-page guidebook. For each card, offers a detailed message, an explanation of its animal symbols, and three affirmations to help you embody the wisdom of the animals shown.

Humanity is undergoing a planetary wake-up call: in order to survive the global spiritual, ecological, and cultural crises we now face, the long, dark night of the collective soul, we need to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for profound transformation. In this sweeping exploration of love, consciousness, and awakening, Nicolya Chri

The bestselling author of Start With Why and Leaders Eat Last is an unshakable optimist. With this beautifully illustrated book of axioms and anecdotes, Sinek amplifies his vision to inspire readers to overcome obstacles and become the leaders they wish they had. The book can help anyone get out of the rut that many us pretend is the fast track.

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexib

Everyone has burning questions. Everyone wants to find answers. And everyone needs to know their own truth.THE WORLD IS YOUR ORACLE will enable readers to craft their own questions, delve into their inner wisdom, and find the answers they need. This innovative divination book presents multicultural techniques from around the world - both ancient and contemporary - designed for each individual's un

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin and an overall tired appearance.Through the power of touch and focused breathing, these simple routines will help yo

The bright and insightful guide to birthday colours is back with an all-new cover inspired by the iconic Pantone colour system.

This ultimate pocket-sized guide for life after school is filled with information for every step of the road to adulthood. Just because you’ve got a diploma in hand doesn’t mean you know everything

In Basic Witches, readers will discover how to tap into their inner sorceress and channel the dark arts for everything from cluttered apartments to dating disasters.

For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence) in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation transformation and circulation of sexual energy known a

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment.

In THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight resp

“Yoni” is the Sanskrit word for the female genitalia, describing not only the anatomy but also encompassing the energetic and spiritual dimensions. While a Yoni massage offers women the opportunity to enhance their sexuality, Michaela Riedl shows that the effects of this practice are much more profound and have ramifications affecting every area of life. Long held inhibitions in the West about sex

Fulfilling sex nourishes love, increases vitality and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal.Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preco