STARDIST | Health and Wellbeing

The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyse things and 'get stuck in your own head'?

€7.70 excl tax

365 Ways to Beat Stress: How to Release Anxiety and Truly Relax

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures.

€7.70 excl tax

365 Ways to Find Peace: Meditations and Inspirations for Calm and Contentment

With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation.

€7.70 excl tax

Chakra Meditations: 49 Inspiring Cards to Enhance your Energy, Creativity, Focus, Joy, Communication and Intuition

A beautiful full-colour deck of chakra meditation cards, with accompanying booklet, that skilfully guides readers in how to harness the power of their own subtle energy to bring more joy, calm and contentment into their lives. In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body.

€11.80 excl tax

21 Rituals Nature

€7.70 excl tax

How to Suffer ... in 10 Easy Steps: Discover, Embrace and Own the Mechanics of Misery

Almost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.

€7.50 excl tax

Can The Mind Be Quiet?: Living, Learning and Meditation

One of the greatest thinkers of the 20th century describes in beautiful, limpid terms a series of encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life.

€7.00 excl tax

Mudras for Modern Living: 49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

€9.90 excl tax