Health and Wellbeing

Because we see the world from a physical perspective, we often don't notice what's right in front of us - that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Frequency shows readers how to feel their

THE SECRET LANGUAGE OF YOUR BODY is a comprehensive guide to understanding the messages of the body, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems and offering a unique, step-by-step method to return the body to its nat

We create our own reality, our own fate, and our own luck. We are all filled with infinite possibilities, and it's time to explore how powerful we truly are. With clear-eyed and masterful prose, Infinite Possibilities effortlessly reveals our true spiritual nature and exactly what it takes to find true happiness and fulfilment. Witty and intelligent, this is “the perfect book at the perfect time.

Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. 160 pp.

Using lively stories from her vast experience leading healing retreats, best-selling author Victoria Boutenko guides readers on the adventure of how to organize and carry out their own green smoothie programs with friends and family. Boutenko explains that the detoxifying and healing properties of drinking green smoothies are at their most effective after a full seven days, and she shares a number

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creatio

Joining the ranks of Tarcher's runaway editions of "Think and Grow Rich" by Napoleon Hill, "Public Speaking for Success" by Dale Carnegie, and "The Science of Getting Rich" by Wallace D. Wattles, here are three landmark guides to a life of prosperity-now restored to print in beautiful, signature volumes.

In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.

It could be a cloud in the shape of a loved one's face or an extremely relevant song playing on the radio at the exact time of a friend's death--if we allow ourselves to stop, look, and listen, we can identify what spiritual teacher Ann Bolinger-McQuade calls personal oracles. And when we tune into these subtle messages from Spirit, we will discover guidance for navigating life's most trying situa

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

Press Here! Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner—learn through beautiful illustrations, step-by-step instruction, and expert advice. Sexuality is an integral part of your health and self-development. Whether you are single, dating, or already in a relationship, spending quality time exploring the nature

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While convent

A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differening, sometimes conflicting, views and tradit

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way.

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals t

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercis