Health and Wellbeing

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encou

In this beautiful package readers will find all they need to consult the time-honoured I-Ching oracle to find love, understand relationships and mend friendships. Based on the eight natural laws (or energies) of the I-Ching – heaven, earth, water, thunder, mountain, wind, lake and flame – this divination system offers guidance and emotional insight into personal relationships.The reader simply thr

En La maestría del amor, don Miguel Ruiz ilumina las creencias y las suposiciones basadas en el miedo que socavan el amor y que conducen al sufrimiento y la desdicha en nuestras relaciones. A través de historias perspicaces que nos hacen llegar su mensaje, nos enseña a sanar nuestras heridas emocionales, a recobrar la libertad y la dicha que nos pertenecen por derecho propio y

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

En Los cuatro acuerdos, don Miguel Ruiz revela la fuente de todas las creencias que nos ponen límites y nos privan de alegría, creando sufrimiento inútil. Basados en la antigua sabiduría tolteca, Los cuatro acuerdos nos ofrecen un poderoso código de conducta que puede transformar inmediatamente nuestra vida en una nueva experiencia de libertad, dicha absoluta, y

From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common

Ruiz collaborates with his son to offer another powerful agreement for transforming lives. "The Fifth Agreement" encourages readers to see the truth, to recover authenticity, and to change the message that is delivered not only to individuals, but to everyone surrounding them. 248 pp. 50,000 print.

If you are suffering from pain. . .If someone you love is suffering from pain. . .If you'd give anything to be able to overcome that pain, without drugs. . .If you need inspiration from someone who has "been there". . .This book is for you. In 1982, Gari Carter's old life abruptly ended. A head-on car crash destroyed much of her face. Ahead were almost ten years of operations that gradually reb

Specific body postures reappear in the art and and artifacts of world cultures, even those widely separated by time and distance. What are these images of unusual postures telling us? Anthropologist Felicitas Goodman discvered that people sho assume these postures while in trance report strikingly similar meditative experiences. The results from this research are astonishing, proving that certain

• The secret sexual energy practices of Toltec-Mayan shamans revealed at last. • The author studied with don Juan Matus and the same circle of Nagual sorcerers who taught Carlos Castenada. • Offers specific step-by-step instructions for mastering the ancient sexual techniques that lead to spiritual transformation. Readers of Carlos Casteneda have often complained that his work

In this clear and straight-forward workbook, the author guides readers through the ten steps of Recapitulation and invites them to experience the powerful and positive new energy that results from healing the wounds of the past.

A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth. - Foreword by Victor Sanchez, author of The Teachings of Don Carlos. - Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico.

"Yin Yoga: Outline of a Quiet Practice" brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Mode

This book features excerpts on the title's theme from Krishnamurti's talks and discussions held between 1933 and 1967. There are talks on marriage, love, relationships and sex. Krishnamurti states, “sex becomes an extraordinary, difficult and complex problem so long as you do not understand the mind.” Krishnamurti asks the reader to investigate essential questions: How can I live with another with

Weaving together traditional stories, personal experiences, and a deep understanding of the Buddha's way of mindful living, Thich Nhat Hanh provides step-by-step practices that foster understanding and intimacy in any relationship and extend our love even to those that cause us pain. Teachings on Love is a treasure-trove of guidance for couples, co-workers, or friends who wish to nourish the gift

The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine

Joyfully Together contains a wealth of ideas, thoughts, and practical suggestions on how to live happily with other people. The wisdom in this book draws from ancient Buddhist traditions to solve conflicts large and small. Thich Nhat Hanh explores the spiritual, emotional, and practical aspects of developing a community for life. He shows how using nonviolent communication can resolve difficulties

Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices t