Health and Wellbeing

For many parents of troubled teenagers, a therapeutic programme that takes the child from the home for a period of time offers some respite from the daily tumult of playing up, lies and tension that has left the family under siege. However, just as the teenager is embarking on a journey of self-discovery, skill-development and emotional maturation, so parents, too, need to use this time to recogni

What lies behind America's historic romance with the gun? Why does it have such a troubled relationship with alcohol and drugs? Why is it so wedded to consumerism and so resistant to the evidence of climate change? What are its enduring myths about individuality, freedom and independence and how might we re-imagine our vision of the United States as the Promised Land and The City on the Hill to re

A popular and respected blogger in Québec, Canada, Élise Desaulniers is a food ethics and animal rights advocate who is, also, interested in public policy, philosophy and feminism. In CASH COW, she takes a hard look at the dairy industry and how it has persuaded the general public of the naturalness and value of cows' milk in the human diet. Desaulniers asks just who really benefits from the promo

You're interested in becoming a vegan but aren't sure what it will be like. You've just started out on your vegan journey and you're feeling isolated and wondering how to deal with friends and family. You've been a vegan for so long that you've forgotten the original impetus for your making the change and want to feel renewed. This book is for you. In the spirit of Rainer Maria Rilke's Letters to

What is as simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage. But it is increasingly clear that the choices we make about food today are leading to environmental degradation, enormous human health problems and unimaginable cruelty toward our fellow creatures.THE WORL

Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways - to our neighbours, our families, peo

Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation! In this charmingly-illustrated gift book, renowned artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, you will find simple yet effective ideas that celebrate life’s simple pleasur

For a quarter century, more than a million readers--scribes and scribblers of all ages and abilities--have been inspired by Anne Lamott's hilarious, big-hearted, homespun advice.

The GUIDED ART THERAPY CARD DECK allows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you'll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture,

In this time of global change and uncertainty, of spiritual indirection, there's a thirst for meaning and purpose. This work shows that fulfillment and joy arise naturally from creative and compassionate action, and focuses on the three classic aspects of living such a spiritually guided life.

Inspired by Dr. David R. Hawkins’s best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender.

Speaking through healer and channel Pavlina Klemm, the higher beings known as the Pleiadians share healing wisdom to assist humanity as we ascend into the light-filled dimensions of consciousness. In this high-vibration book, the Pleiadians describe the radical energetic changes currently happening on Earth and how they affect us. They also share how the manipulation of humanity in the past can be

From the team that created the USA Today and Wall Street Journal bestseller The Daily Stoic, an elegant journal to help readers apply the stoic principles of wisdom and virtue in today's tumultuous world.Ryan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and -- in partnership with Stephen Hanselman -- The Daily

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen´s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal

A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern

Power up. Learn what it takes to cast a spell. Understand the mental, emotional, and physical parts of yourself you must reach in order to harness the energy to have a go at spellcasting. Creation and destruction come from one another, and it is under your control to decide what kind of magic you'll make in the world. What you'll learn in this zine is that the only difference between you and a gre

This Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted. Unlike most astrology books, this isn't about flipping to your sun sign page to find your generic, gimmicky take on what each sign 'does' - it's

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characte

Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularl