Health and Wellbeing

This complete programme guide provides everything needed for a deep and powerful spiritual sharing group. From the authors of Heart to Heart and Soul to Soul, this third volume in the popular series contains fourteen new gatherings on topics ranging from mental wellness and miracles to leaps of faith and bucket lists. Each gathering includes an essay, inspiring quotations, questions and activities

In twenty-two simple yet profound reflections, seasoned minister, Mark Belletini, explores the many and varied forms of grief. His honest, poetic essays serve as a prism, revealing the distinct colours and manifestations of grief in our lives. He addresses the way we respond to the loss of people in our lives, loss of love, loss of focus and loss of the familiar - understanding that grief is as mu

Revision is the spiritual practice of transformation - of seeing text and, therefore, the world with new eyes. Done well, revision returns us to our original love.In LIVING REVISION, award-winning author and teacher, Elizabeth J. Andrew, guides writers through the writing and revision process. With insight and grace, Andrew asks writers to flex their spiritual muscles, helping them to transform th

Drawing on scores of personal interviews, this straightforward, yet introspective, volume of actual accounts provides a real sense of the challenges and blessings of aging. Unlike many books on the topic, IN LATER YEARS focuses particularly on older people - those in their late seventies, eighties and nineties. Interviewees thoughtfully share their joys, regrets, accomplishments and things left un

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkh

Mind Beyond Death is an indispensable guidebook through the journey of life and death. Using humorous analogies and his profound understanding of the Western mind, Dzogchen Ponlop makes the mysterious Tibetan teachings on the bardos--the intervals between waking and sleep, between life and death, and beyond--completely available to the modern reader. Drawing on a breathtaking range of material, th

A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern life—from one of the first Western Buddhist nuns (Huffington Post) The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfort

Dzogchen (Great Perfection) goes to the heart of our experience by investigating the relationship between mind and world and uncovering the great secret of mind's luminous nature. Weaving in personal stories and everyday examples, Pema Rigtsal leads the reader to see that all phenomena are the spontaneous display of mind, a magical illusion, and yet there is something shining in the midst of exper

An accessible introduction to the profound experience of enlightenment—with instructions on how to wake up to, and feel confident about, our true nature We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhi

We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one's mind and how to help others, before, during, and after death. The

This volume provides a wealth of information on how to permanently heal your appetite and weight problems.

The core of Tantra and Tao acknowledge that through sexual love the relationship between man and woman can support the two of them on their return to the light. Copeland and Link present this work with enthusiasm and compassion. They represent the new generation of spiritual sexuality work that will give realistic support to sincere, dedicated couples.This book shows both beginners and skilled Tan

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art i

Here is the ideal financial resource for students, recent graduates, newlyweds, young professionals, single parents, the recently divorced, recent retirees, and anyone seeking to take charge of their finances. If most or all of your paycheck seems to disappear by the time your monthly expenses are paid or you are in serious debt this book will help you. Millions of people are living paycheck to pa

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably

Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.

Tell Me What to Eat If I Have Headaches and Migraines contains: Everything you need to know about diet and headaches. The most common food/drink migraine triggers. Which beverages are the worst. How to eat when under stress. Key facts about how to eat the right foods at the right times. The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and

Anger may well be the number one problem in modern society. If left unresolved it distorts people's perception of reality negates happiness and serenity can cause depression and addictive behaviour reduces resistance to illnesses and fosters self-destructive behaviour depression and addiction. In the extreme it explodes in physical or emotional violence which ultimately breeds more anger and more