Health and Wellbeing

A revised edition of the classic that changed the way children are met when they enter our world - The original book that challenged society's beliefs about awareness in the newborn - Shows how gentle lighting, a quiet atmosphere, and a warm bath allow a newborn to ease the transition from womb to world without trauma or fear - Includes a new preface by the author, the founder of the gentle birth ...

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices.

A safe and effective technique for finding relief from pain and illness - be it a cold or flu, asthma or arthritis - is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body's own natural healing ability.

PSYCHOMAGIC presents the shamanic and genealogical principles Jodorowsky discovered to create a healing therapy that could use the powers of dreams, art and theatre to empower individuals to heal wounds that in some cases had travelled through generations.

What we hear, and how we process it, has a far greater impact on our daily living than we realise. From the womb to the moment we die we are surrounded by sound and what we hear can either energise or deplete our nervous systems. It is no exaggeration to say that what goes into our ears can harm us or heal us.

Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies.

Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and ...

Jonathan and Andi Goldman reveal how the human voice can resonate our physical and subtle bodies to balance and align the chakras.

Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and "diseases of civilization," and provides dietary strategies to counter the ...

In the unique healing system of Thai yoga massage - based on yoga, ayurveda and the martial arts - the practitioner uses his or her own hands, feet, arms and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body's energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points.

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow.

· Introduces Naglowska's advanced occult teachings on the Third Term of the Trinity and the spiritually transformative power of sex · Includes two never-before-published essays by Julius Evola · Contains the complete collection of articles from all 20 issues, from October 1930 to January 1935 From October 1930 to January 1935, Maria de Naglowska - Russian mystic, esoteric high ...

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins.

Bestselling author, spiritual medium, and healer, Rosemary Altea, introduces a system of soul typing that reveals the dynamics of attraction. Once readers learn the science behind soul typing they can enjoy "typing" friends, family, and even celebrities to better understand why some people seem so happy, others at war with themselves and who belongs together.

More children will be diagnosed with autism this year than with AIDS, diabetes and cancer...combined. In 'Autism and the God Connection,' William Stillman presented extraordinary accounts of spiritual giftedness in autistic children and adults, persons often deemed intellectually inferior. Now, in THE SOUL OF AUTISM, Stillman shows: ...

Tabloid media and 'reality' programmes have deadened many of us to the possibility of 'soul partnerships' - relationships of substance and depth, spiritual antidotes to the mindless hook-ups that seem to pepper magazines and TV shows. But THE KARMA SUTRA, a relationship-changing (and life-transforming) book, will awaken hope and help you take control of your love life.

You've been told, “Learn from your mistakes.” But why? You don't have to waste your time or energy in missing out on the job of your dreams while learning as you go! In JOB SEARCH BLOOPERS you'll peek into the lives of job seekers as they share their sometimes hilarious and, all-too-often, horrendous career blunders.

Heartburn isn't just a minor inconvenience???it is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already know this. Tell Me What to Eat If I Have Acid Reflux begins with an overview of acid reflux.

Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the West. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that up to 24 percent of women and up to 19 percent of men have IBS.

Our instinct and intuition are available for us to use in everyday life. Yet over time we lose the ability to locate and trust those innate guides for decision-making.