Health and Wellbeing

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

Think and Grow Rich has been called the Granddaddy of All Motivational Literature. It was the first book to boldly ask, What makes a winner? The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent a fortune and the better part of a lifetime of effort to produce the Law of Success

Instead of yesterday's view of maturity as a period of stagnation and decline, the authors propose a new vision that sees the latter part of life as truly exciting and a time of growth, productivity and new found pleasure.

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere.

Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

#1 New York Times bestseller. When we deny our stories, they define us. When we own our stories, we get to write the ending.

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

The miracle of life-for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents.

Dr. Schuller shows you how to build a positive self-image, no matter what your problem. Whether it's unemployment, poor health, loneliness, fear or anything else that blocks your success, you can turn your negative into a positive. No matter how tough times get, you have the potential to achieve the best of life.