Health and Wellbeing

One of the greatest thinkers of the 20th century describes in beautiful, limpid terms a series of encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life.

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others – to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title suggests, the key message is that it’s only when we're willing to be brave, open our minds and hearts

A hospice doctor and caregiver shares the 7 inspirational lessons she has learned from the dying—and gives a daily spiritual practice to help live them.   “Clearly and succinctly written, and with deeply profound insights . . . highly recommended.” —Ken Wilber, author of The Integral Vision Karen Wyatt has been privileged to share the final months, weeks, days and moments with

A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle ofdaily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Way

Many people in today’s world feel ungrounded, adrift in an environment fraught with pressurebut often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm.

This is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the For

Being diagnosed with stage 4 bowel cancer while bringing up two growing children, holding down afull time job, going through a break-up and having three days to adjust to a life-changing operation is far from ideal. Add to this a short period of remission, a new relationship, followed by an unexpected relapse and the whole thing starting again, and you know you are going to be in for an interestin

Tantra originated in India many centuries ago but it's uniquely placed to help people use real life as grist to the mill for spiritual transformation. The purpose of the book is to articulate what Tantra can be in our modern times and how itcan be applied to all aspects of our everyday life. Traditionally Tantra was apath that brought spirituality out of the caves and monasteries and into the life

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he really did fool the CIA and Mossad, and scientists at the Stanford Research Institute and the University of London. But he can't do it, because he knows that his psychic powers are real – just as yours are, too!This is a guide to relea

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultu

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delica

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water. Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth’s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust yo

When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. Th

'...awe-inspiring after-death communication received by a medical doctor from his son.' - Anita Moorjani, New York Times bestselling author of What If This Is Heaven? 'Already Here is an amazing journey from the rational to the intuitive, living in the moment, birthed by love, pain and loss. When I finished, I looked at adversity and time differently and decided to surrender with joy.' - Susan

What if there were a prescription that could slim, energize and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In this ground-breaking new book, Dr Oz introduces you to this wonder prescription - simple, healing, wholesome food. And he teaches you how to shop and cook healthily, and eat your way to a longer, h

#1 AMAZON BESTSELLER. AS FEATURED ON ITV'S LOOSE WOMEN. 'Mel can help you find out what you're really hungry for, healing your relationship with food so your whole life can begin... no more turning to food to feed the void!' - Brigid Moss, Health Director, Red'Mel Wells is giving a voice to the silent struggle billions of women know so well.' - Forbes 30 Under 30'Mel's new way of thinking will hel

'Everything Is Here to Help You is a brilliant synthesis of insight, guidance, warmth, and wisdom that will open the heart and calm the mind.

For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system to create a vibrantly healthy body, mind and spirit. Each beautifully designed black-an