Health and Wellbeing

Stress kills - there's no doubt about it. It eats away at you, affecting your level of happiness, as well as your health. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you, causing pain, disability and even death.Stress is a mental state that can cause severe negative emotional and physical con

An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema and food allergies. This book takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.

Offers a radical new philosophy for weight loss. In this book, the argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. It demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, and more.

Ancient civilizations worshipped female deities, and women were the leaders, counsellors and healers of nations. However, through various historical events, such as the arrival of Christianity in many cultures, the worship of the goddess was lost. In this book, author Tanishka shares the long-lost ancient culture of the goddess.

Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands of hours of life coaching, NLP and personal training sessions with CEOs, mums, athletes and everyone in betw

It's often during our most challenging times that we learn and grow the most.When we detach ourselves from past disappointments and future outcomes, trust our journey and surrender to where we are now, we can tap in to a newfound ability to approach our lives with a fresh perspective - one that stems from resilience and a devotion to our dreams.It's All Good reminds us that we can trust ourselves

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr

Take your sex life from ordinary to extraordinary with this fun and easy-to-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. Proving that Tantric lovemaking doesn’t have to take hours, expert Claudia Blake presents straightforward, simple practices that anyone can do. Al

Swap worry and anxiety for joy and contentment and choose to live in a happier way.

Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more.

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

Follow your baby's development during pregnancy week by week with this charming illustrated guide.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

Learn about life from heroines of every era.

Harness the power of a good night's sleep.