Health and Wellbeing

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.

In this warm, practical and witty book, No.1 Sunday Times bestselling psych

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now in a beautiful, expanded edition with even more personalized guidance.

Discover the wonders that can be found in your diet, the benefits that come about when you understand your body better and how to overcome the difficulties and roadblocks that may appear as you try to do just that. Edgar Cayce left behind a legacy of psychic readings, two thirds of which dealt with physical illnesses and what might be done to restore the body to health.

Beloved friends Big Panda and Tiny Dragon journey through the seasons of the year together. And, although they often get lost, it leads them to discover many beautiful things. They explore the hardships and happiness that connect us all. They learn how to live in the moment, how to be at peace with uncertainty and how to find the strength to overcome life's obstacles, together. Writer and