Health and Wellbeing

The non-fiction phenomenon of the year and #1 Sunday Times bestseller by leading psychotherapist, broadcaster and agony aunt, Philippa Perry. Perry's unique take on the relationship between parents and children became an instant favourite of both. In this paperback edition, she encloses an exclusive additional chapter with brand new stories from readers ranging from devastating to heart-wa

The author of the Wall Street Journal bestseller Ultralearning explores why its so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.

The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a "wave of confidence and emancipation" for women in sports (Parade).

By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world.

Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

The much-anticipated sequel to Creatopia, from YouTube star and Instagram artist Vexx, featuring dragons, unicorns, and other mythological creatures.

"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." -Matt McGorry

A life-changing guide to reclaiming your relationship with your body-and yourself

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh.

Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They're a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the "no regrets" philosophy of lif