Health and Wellbeing

Join SIMRAN as she takes you on this last leg of the journey to self-realization: a return to heart-based, soulful intimacy. An "unknown" YOU has treasures in escrow, locked within your range of humanity. Your soul purpose is to reweave this human experience into the embodiment and humble power of a God on legs. Use this resource for deconditioning and allow your divine courtship to unfold. More t

Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.

Never look at makeup in the same way again. This is a revolutionary creative masterclass formulated to match YOU from top Makeup Artist Dominic Skinner. Having watched Dom’s shrewd eye on BBC Three’s Glow Up, you’d be forgiven for thinking his first book is all about precision and perfection. After decades in the beauty industry, Dom has mastered the art of makeup so that you don’t have to. In th

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you

Learn to make art that can change the world. Multidisciplinary artist, entrepreneur, and activist Stuart Semple believes that art is for everyone, and that everyone is an artist. Every single human has an inner spark of creativity that can make the world a better place. Art can change people, places, attitudes, and communities, healing and communicating when words aren’t enough. Make Art or Die

Learn everything you need to know about over 50 erotic oral sex positions in this beautiful little book. Oral play is one of the core competencies of sex. It is also a technique that many feel intimidated by. However, with this sexy little guide, hotter oral sex is right at your lips and fingertips. While other books require you to learn an entire approach or set up a whole scenario, Awesome Ora

Break free from bedroom boredom with this luscious little book of sex games. Tuesday night Missionary position feeling a little predictable? Spice up a vanilla routine with sex games! Sex isn’t always about technique. Sometimes it is about the adventure of fun and fantasy. Steamy Sex Games is the perfect book to help you break out of your sexual habits and try something adventurous. Featurin

Press Here! Kama Sutra for Beginners is a practical and inspirational guide to lovemaking based on the renowned ancient Indian text—learn through beautiful illustrations, step-by-step instructions, and expert advice. Discover how to invigorate your relationship and add an extra dimension to your love life by adding new positions to your sexual repertoire. Elegant illustrations and easy-to-follow

Rev up your bedroom game with this sexy book of 60 toe-curling ideas for finger, lip, and tongue play guaranteed to drive your partner wild.   Ready to heat things up? Just open this book. This naughty illustrated gift book featuring 60 techniques, tricks, and tips for scintillating finger, lip, and tongue play is the perfect way for couples of all kinds to get things going in the bedroom and

Calling all chicken enthusiasts, bird watchers, and nature lovers! It’s time to roost and relax with Fabulous Chickens Coloring Book. Fancy chickens (that’s really what they’re called!) are hugely popular among hobby farmers, homesteaders, and backyard chicken enthusiasts in the U.S. and abroad. Not only do they provide eggs and make great pets and companions, they’re also beautiful to behold.

Color your way through the charming world of kawaii, where everything—even food—is cute and cuddly.  The popular Japanese kawaii art aesthetic features supercute illustrated characters and inanimate objects. With Kawaii Cuties coloring book, soak in all the cuteness of kawaii as you relax and mindfully color adorable cats,dogs, wild animals, food, and more. Features:   Over 120 adorable colo

En andlig bok om att lära känna sitt sanna Själv.

"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight,

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. “Live this wisdom, and you will have a life beyond your wildest dreams.” Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follo

A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor A

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help

Offers a collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. This book includes breakfast dishes, appetizers, main dishes, and desserts. It contains 40 full-color photos in addition to personal anecdotes, which accompany each section.

Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness. In this new book, derived from Dr. David Hawkins’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins e