Health and Wellbeing

Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean. Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership l

‘There simply is no better literary voice for this moment in history than Jessica Wilson.’ Sonya Renee Taylor, New York Times bestselling author of The Body is Not an Apology We will rewrite the narrative of Blackness that centres and celebrates our joy. For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black wome

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long. “Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling

A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional lives—written by an author with cerebral palsy. Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying “yes” because you were never taught how to say “no”? Are you working all hours of the day, but not feeling go

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical C

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment

Now in paperback: Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job. “In this book there are amazing recipes to get the life you want faster, easier, and

WALL STREET JOURNAL BESTSELLER! When everyone around you is asking What’s in it for me?, Joe Polish—“the most connected person on the planet”—offers one simple question to change the conversation. There’s no shortage of networking and entrepreneurship advice in books and on social media in today’s world—but it’s harder than ever to know what’s authentic. To make matters worse, taking the wrong

This book is a must for the parents of unusually bright and active children. Indigo children are those who display a new and unusual set of psychological attributes and show a pattern of behaviour generally undocumented before. In this ground-breaking book on the Indigo Child, international authors Lee Carroll and Jan Tober report the information of this increasingly documented and worldwide pheno

If there were a simple process that would allow you to stop worrying, and truly move forward in your life… wouldn't you want to know about it? In Calm, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategie

Get a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady. The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out. Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full po

Move beyond pain and discover the healing power of self-care Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podca

From celebrated channel of The Council comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team. In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, share

Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. "In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensi

Readers will learn how to harness the secret manifesting power of their home for better results with success, money, health and love. Discover practical guidance for activating the manifesting power of your home and welcome more abundance into your life with the guidance of world-renowned Feng Shui Master Marie Diamond. Manifestation techniques have exploded in popularity in recent years,

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she is equipping readers with the simple psychological perspectives, exercises and interventions to support them through their darker days. Find strength through your darkest times with life-saving tools from Positive Psychology. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma an

A revised edition of the New York Times bestseller, now featuring additional success techniques and free meditation downloads. Discover the scientifically proven information and dynamic strategies you need to align with the Universe and manifest abundance and happiness. What would you do if you could really achieve all that you desire? This revealing look at the science of success will show yo