Health and Wellbeing

Each and every one of us grapples with our own highly personal mythology-the psychic force that allows us to weave the fragments of our experience into coherent story. These mythologies shape our every thought, perception, and action, helping us to feel safe and secure in our identities. But when our personal mythologies do not grow and change along with us, we find ourselves stuck in self-defeati

This book offers a scientific approach to understanding the practice of hatha yoga.

Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long ...

Over the past three years James Altucher and Claudia Azula Altucher have answered tens of thousands of questions in their writings, retreats, talks and online seminars.

Difficult relationships and challenging circumstances all come down to one thing: drama. In this ground-breaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in.Doreen explains the physiological reasons why you can become ad

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.

Using the essential truth we've learned from the study of quantum physics - the fact that at our molecular core, each of us is simply a vessel of energy, the author explains how you can use what's happening in your inner world to create a level of passion, connection and bliss in your relationship that you've never imagined possible.

Wounds from primal relationships, such as those with mothers and fathers, run very deep. If your childhood involved an absent, addicted or abusive father, you may have the following 'emotional ghosts': - Low self-esteem - People-pleasing, approval-seeking, neediness and co-dependency - Wishing and praying that your dad would change into the father you believe he should be

Are you inundated with projects and activities that you are working on at once, but feeling overwhelmed and unproductive? Do you have a few big dreams in mind, but haven't taken the first step toward charting out how to effectively get there? This is the comprehensive process to focus your attention, achieve your goals and recover your dreams.

Covers everything from God, music, friendship, teaching, death and more. This book is suitable for those who want gentle guidance and honest advice about embracing and expressing their creativity, living meaningfully and following their dreams.

Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable.

May you live during interesting times: so goes an ancient Chinese blessing - or some say curse. That wish has come true for us. Now what? In this radically illuminating book

Are you ready to be the best, boldest and brightest version of yourself? Do you have an important jobinterview or pivotal first date coming up? If you do, utilizing the innate strength of the colours within your ownenergy and your external environment are the keys to empowerment and success

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables.

Opening this journal means that you're ready to release the beliefs that hold you back from living a better life. In her book Judgement Detox, Gabrielle Bernstein shares an interactive six-step process calling on spiritual principles that are easy to commit to and apply in your daily life.

Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin.

Are you really living or barely breathing? Do you feel sick, run-down, anxious, or low? In Count Your Blessings, Dr. John F. Demartini reveals the connection between health and state of mind.