Health and Wellbeing

The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Dr. Northrup believes that it's about time menopausal women came out of the closet and learned to enjoy the best years of their lives!

Self-help master Wayne W. Dyer reveals the key change that transforms our lives and how to realise it. The Shift represents the major transition that takes place in every person's life.

This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit.

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.

In The Little Book of Big Promises, intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path.

This book is about:

• surviving when you’re broke

• how happy people think – and how you can be like them

• liking yourself before you lose that extra weight

• ...

In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction.

Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it’s not a disease to be cured.

Writer Lisa Jones went to Wyoming for a four-day magazine assignment. She was committed to a long-term relationship, building a career and searching for something she could not name.

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.

'Feel Happy Now' is an easy-to-follow plan designed to make you feel your very best ever. It features many tools in a 30-day programme that will change your life.

Have you ever seen a couple and thought 'what does she see in him?' He might be overweight, bald, badly dressed or just really 'reliable and average', and yet he's with a gorgeous girl. And there you are - smart, intelligent, funny... but single!

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life around!

What if the struggles you were having simply melted away? What if the fears and limiting beliefs that stop you from having the life, career and relationships you dream of just weren't there ...

True prosperity has little to do with the amount of money you have in the bank, and everything to do with the ability to understand your own (and other's) true worth. Drawing on her decades of experience as an expert on the creative process working with artists, Cameron shines a clear light on the path to forging a healthy relationship with money.

Everything was on a downward spiral in Derek Mills' life - his work, his physical and mental health, his relationships with family and friends. But it only took one insignificant question from an office security guard one night for Derek to stop