Health and Wellbeing

Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action!

Imagine creating a reality that works for you and goes far beyond your imagination. Now you can see all that is possible by using the tools of Access Consciousness. Through Kass's experiences, you will learn about continual evolution and using the flow of energy, which includes both intuition and instinct, to create movement even when the waters around you are stagnant.

Create sustainable clothing that fits you perfectly and makes you feel wonderful when wearing it. Even if you've never done it before, making your own clothing can be easy and fun—and sustainable, if you use recycled fabrics! Using only five paper patterns, you’ll find clear how-tos on techniques and instructions for 50 garments to make.

This is an invaluable book for every man and woman who is ready to understand the origin of their essence; to go beyond the threshold of our self-imposed limitations and begin working on a true and balanced level of attunement with our potential power.

In this exciting new book, Dr. Lehman recovers an important ancient aspect of astrology which has become misunderstood and diluted; rulerships. By attempting to simplify astrology, contemporary sources have completely obscured the essential differences between planet, sign, and house.

Join psychic medium Beckah Boyd as she helps you discover sex as a mutual spiritual experience. Blend ancient techniques and psychic know-how to reach a deeper spiritual and psychic connection with your lover. Incorporate long-used practices from tantric masters and ancient pillow books.

"Ask and It Is Given, "by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and ...

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they, also, support overall health on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity and increases energy.

Was it a typo when the CEO mandated that the organization "institutionalize incompetents"? If not, how did the company wind up institutionalizing incompetence instead?

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide

Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut