Health and Wellbeing

Our brains have numerous functioning parts, all of which serve us at any one moment. But decades of research reveal the existence of two basic brain “operating systems” - two fundamental ways in which the whole brain processes incoming information.

From wholesome breakfasts and hearty breads to tasty main courses and delicious desserts the MACROBIOTIC COMMUNITY COOKBOOK includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman an expert chef and macrobiotic cooking teacher has gathered together a collection of original recipes contributed by leading macrobiotic practitioners from around the world.

Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways.

The Urantia Book offers a complex revelation about the human soul that stands alone in its coherence and richness of detail. YOUR EVOLVING SOUL is the first book to explain this advanced teaching for the ordinary reader, while, also, comparing Urantia teachings on soul evolution to other accounts of the soul in philosophy and the wisdom traditions, utilising as an analytical tool the integral ...

DIVINE MOTHER, DIVINE FATHER introduces readers to our heavenly parents - personalisation's of God as male and female whose love for us is beyond comprehension. They are always available to their children on Earth for an intimate, co-creative relationship.

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways.

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way.

THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big.

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.

In this beautiful package readers will find all they need to consult the time-honoured I-Ching oracle to find love, understand relationships and mend friendships. Based on the eight natural laws (or energies) of the I-Ching – heaven, earth, water, thunder, mountain, wind, lake and flame – this divination system offers guidance and emotional insight into personal relationships.

This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga.

Traditionally, this sound is viewed as the mother sound, the source of all other sounds, or even the origin of creation.