Health and Wellbeing

Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your ...

Writer Lisa Jones went to Wyoming for a four-day magazine assignment. She was committed to a long-term relationship, building a career and searching for something she could not name.

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories.

This book is about far more than the process of working to earn money. It provides a template for making work fit into your life, providing an income and financial security, but also accommodating the needs of your family and relationships, and satisfying your personal ambitions.

From Barbara Carrellas, sex expert and author of Urban Tantra, comes "Ecstasy is Necessary". This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual ...

'Feel Happy Now' is an easy-to-follow plan designed to make you feel your very best ever. It features many tools in a 30-day programme that will change your life.

Have you ever thought that there might be something wrong with human beings, even that we might be slightly insane? Why is it that so many human beings are filled with a restless discontent, and an insatiable desire for material goods, status and power?

Learn to let go of anything that is holding you in the past, so that you can react to your daily life in a joyful and positive way, paving the way for a fabulous future!

In a world where fear, crisis and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack.

'Finding a Future That Fits' makes sure that you live your authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that fits?

A book of transformation and guidance that cheers the spirit and awakens a sense of personal responsibility.

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue.

In this new book, Marie-Claire builds on the fantastic results that readers achieved by providing robust tools to ensure that they can maintain these results and that their finances continue to flourish.

Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. "You Can Heal Yourself" is the incredible story of how Seka discovered her powers and how you can harness them in your own life.

What if the struggles you were having simply melted away? What if the fears and limiting beliefs that stop you from having the life, career and relationships you dream of just weren't there ...

True prosperity has little to do with the amount of money you have in the bank, and everything to do with the ability to understand your own (and other's) true worth. Drawing on her decades of experience as an expert on the creative process working with artists, Cameron shines a clear light on the path to forging a healthy relationship with money.

"Emotional Chaos to Clarity" recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully.