Health and Wellbeing

Hand lettering just got a whole lot more fun with this instructional guide from professional lettering artist Dawn Nicole Warnaar.

This comprehensive book, perfect for beginners and experienced lettering artists alike, begins with three foundational lettering styles and then expands to ten playful variations. Each style com

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple diet

The Book of Awakening is a modern classic written in 2000 in response to the author s journey through the trials of a cancer diagnosis.

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina

In this companion volume to their best-selling book, Extended Massive Orgasm, Steve and Vera Bodansky give much more detail about the best hand and body positions for performing and receiving EMO. With more than 70 photographs and drawings illustrating both the anatomy of the genitals and the optimum positions for manually stimulating your partner, couples are able to understand and master techniq

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

The basics of The FiveMinute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibet

Tap into the transformative power of the Moon to manifest happiness, fulfilment, and abundance, with daily words of wisdom and uplifting messages from best-selling Moonology™ author Yasmin Boland. The Moonology™ 2025 Calendar has been created to help you tap into the changing daily energies as the Moon and planets cycle through their paths. Each message has been lovingly written by aw

Perhaps the gentlest alternative healing therapy in the world, Reiki goes mainstream with this sensitive handbook by a reiki master.

· Based on the practices of P. B. Randolph, occult rival of H. P. Blavatsky· Reveals how to perform sex magic rituals for specific real-world results, such as greater strength or enhancement of the senses· Explains how to create magical talismans, such as rings with specific planetary forces, how to enliven a painting and how to charge an effigyConceived by Paschal Beverly Randolph, MAGIA SEXUALIS

A guide for creating a life of maximum fulfillment and purpose, by the “Conscious Career Coach,” whose program has helped hundreds of women find their career paths including Congresswoman Alexandria Ocasio-Cortez So many of us have done everything right for our careers. We got the grades, made the 5-year plan, climbed the ladder toward our goals; from the outside, we are the very definition of “s

Let go, embrace your imperfections, and reject unrealistic standards with this accessible workbook full of prompts, quizzes, quotes, and tips to inspire your inner goblin.

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and cla

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation. In over 2

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future. Interviews with 20 homeowners and their designers illustrate flexible solutions t