The Bibliophile Oracle Deck speaks directly to all the bookish delights enjoyed by readers, from casual book lovers who like browsing at the bookstore to serial readers with a long TBR (“to be read”) pile. Pull a card for more insight into the everyday goings-on in your life, with themes like: The Plot Twist, symbolizing a big change is coming The One-More-Chapter, a reminder to sta
It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.
MINDFULNESS ON THE GO is designed to address this problem.
Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.
Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.