Health and Wellbeing

Have you ever wondered what makes your work colleagues tick? Is your boss a firebrand, a visionary or someone you can always turn to? Are your colleagues creative or intensely practical? World-renowned astrologer, Penny Thornton, stresses the huge influence that zodiac signs have on your working relationships. Discover how to work best with your colleagues or put project teams together: will a

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smar

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.

A new edition to Arcturus's growing list of non-fiction classics, On Happiness contains the Greek philosopher's teachings about life and death, religion and science, happiness, friendship and morality. His views were influential on later scientists and philosophers, such as Isaac Newton, Thomas Hobbes and Karl Marx, given his thoughts on the value of scientific observation as the only way to pro

Come. Your glass is empty. Fill and forget. In one of the great works of American literature, Jack London tells a poignant tale of the power of addiction through his alter-ego, John Barleycorn. With alcohol as his sole companion, John travels across North America, living as a sailor, gold prospector, unemployed vagabond, and struggling novelist. Written with elegance and intelligence, and never

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ill

The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity.

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?

Smart, helpful, and honest, THE BRIDESMAID HANDBOOK lets you be your most brilliant bridesmaid self with lots of tips, advice, interactive materials, and a healthy dose of self-care strategies.

From Tricia Hersey, the celebrated founder of the Nap Ministry and author of the New York Times bestseller Rest Is Resistance, this deck of 50 powerful rest practices helps you embrace rest as a form of radical communal care and personal liberation.

NEW YORK TIMES BESTSELLING AUTHOR AND SUBJECT "This is about more than naps.

From the host of Netflix's Emily's Wonder Lab and FOX's Xploration Outer Space comes a book featuring 50 experiments that introduce the wonders of science to the whole family

Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific resea

The 52-card PRACTICAL MAGIC ACTIVATION DECK will help you ignite your inner wisdom and guide you to create pragmatic, practical change.Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.The deck and guidebook use Practical

YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers.

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life.