Health and Wellbeing

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David Thoreau Around 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean.

The author of the Wall Street Journal bestseller Ultralearning explores why its so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.

The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a "wave of confidence and emancipation" for women in sports (Parade).

By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world.

Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

The much-anticipated sequel to Creatopia, from YouTube star and Instagram artist Vexx, featuring dragons, unicorns, and other mythological creatures.

"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." -Matt McGorry

A life-changing guide to reclaiming your relationship with your body-and yourself

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh.

Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They're a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the "no regrets" philosophy of lif

A powerful exploration of how we pay attention that will transform the ways we connect with one another - at home, at work, and beyond.

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out o