Health and Wellbeing

In this companion to his first book, An Unchanged Mind, John A. McKinnon provides invaluable advice to all parents of teenagers and young adults. Using case studies gathered from his years helping parents with troubled adolescents, Dr. McKinnon explores the ways that adolescent development can be derailed in today’s complex culture and how parents can prevent this from happening in the first place

Already a huge bestseller in Europe, this is essential reading for anyone with important decisions to make, in the vein of THINKING, FAST AND SLOW and THE DECISION BOOK.

He listened to vinyl before you did. He drank whiskey before you did. He had a mustache before you did. Admit it: your dad was a hipster before you were! Based on the blog phenomenon of the same name, this book celebrates dads as the original hipsters. Vintage photos of real dads back in the day—in their short shorts and tight tees playing arcade games—accompany snarky captions that at once tip a

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn’t build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inne

Organized into three sections, this handbook offers practical advice on where to go camping, how to go camping, and how to enjoy it once you're there.

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection.

This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Mindfulness'. The beautiful design features an elastic band.

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire y

With an introduction by Anne Lamott, THIS MESSY MAGNIFICENT LIFE is a personal and exhilarating read on freeing ourselves from daily anxiety, lack and discontent. It's a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts or the shape of our ambitions. And it's about stopping the search to fix ourselves by realising that on

Have you ever felt average? That you're not special or extraordinary, just . . . normal? And that chances are society's obsession with always being the best and smashing life is setting us up for failure? Years of striving and pushing to be better than everyone else are breaking us. Fear of disappointment and our pursuit of someone else's definition of success tell us we're not enough. They te

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same phi

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy.

'A wonderfully uplifting holistic book with many practical tips' - Mark Lane, BBC Gardener's World presenter and landscape gardener 'A delightful introduction for those wanting to learn ... how to reap the benefits that plants and gardens can have on our own health and wellbeing' - Sally Petitt, Head of Horticulture, Cambridge University Botanic Garden --- Getting outside, our hands in the e

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care 'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart --- Whether it's a speedy note-to-self, a simple shopping list

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr

'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh --- Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes. This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicio

A beautifully-packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series

If you want to change the world, start off by making your bed. Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candour to do and achieve more. Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featu

In 2011, Nancy Shaffer's life suddenly changed when she was diagnosed with a fatal brain tumour. Here is her heartrending and heartwarming account of her final year as she came to terms with impending death. Part journal, part reflection and fully honest, Shaffer's account of her journey through denial to peaceful acceptance will lend inspiration and courage to those in need and insight to those w