We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate sym
GENERATION INTUITIVE equips parents with everything they need to know about caring for an emerging new generation of intuitive kids. As you learn to recognise, understand and nurture your children's unique intuitive gifts, you'll be helping them build their self-esteem, confidence and creativity, guiding them to make fantastic choices in life and ensuring they reach their full potential and shine!
In ‘RUEA?’ Suzie Wilks and Deborah Gray reveal their experiences of dating, living and loving to help you on your journey toward a happy, long term relationship. Whether you’re young, or young at heart, ‘RUEA?’ is packed with thoughtful, positive advice that will: ...
This exquisite colouring book is a celebration of all things dragon. You'll find powerful protector dragons, little hatchling dragons and all kinds of dragon-inspired creatures – over 50 images selected from the artist's treasure-trove of celebrated works. Ravynne's intricate painting style lends itself perfectly to the meditative art of colouring-in.
Intuitive artist and author, Toni Carmine Salerno, invites you to embark on a transcendental journey to the peaceful spaces inside you, escaping that constant stream of thoughts and concerns that life brings to our earthly existence.
This colouring book is dedicated to Mother Earth. It is infused with the healing energy of Gaia, our Divine Mother.
INDIGO CHILDREN & CHEEKY MONKEYS offers an in-depth profile of five different personality archetypes which can help parents, carers, health care professionals and teachers to bring out the best in all of our children.
Living your best life feels good for your body, your mind and most especially your heart.
Your heart is smart. It knows what you need to become happier in life. Your heart has the answers for every question you could ask, and knows how to guide you towards success and fulfilment. You just need to listen to it.