Health and Wellbeing

There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. We're too fat or too thin. We cry too easily or not at all. We're not good enough, pretty enough, tall enough, powerful enough, brave enough or interesting enough. We convince ourselves that we don't deserve the lives we desire. In When You Think You're Not Enough, bestselling author and psy

The author of The 12 Secrets of Highly Creative Women is back, helping readers to create the power of making positive choices that enhance well-being and fulfillment.The world is on overload, at least from our modern-day Western perspective. Gail McMeekin believes that we can effectively reduce stress in our lives and bring more meaning into them, and she has developed a program to help people to

· Integrative approach to combating depression. · Offers a proven method to safely wean oneself off anti-depressant medication· Addresses the causes AND the symptoms· Near immediate satisfaction: natural remedies that work quickly.· Beat depression without drugsFor millions who suffer from depression, prescription drugs have not been effective or have produced intolerable side effects. Now, naturo

Go from thinking to doing--from imagining a new life to putting it into practice--starting right now. Inspirational author and speaker, Heather McCloskey Beck, wants you to know that there's nothing more important than figuring out what makes your heart sing and doing that--every day. We've been trained to think it's not "responsible" to think this way, that there are more important things to l

Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.

A comprehensive guide to health conditions ranging from everyday ailments, such as bad breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer.

Clinical sexologist Sonia Borg has produced a guide to oral sex which aims to make lovers of both genders comfortable with the act. This book gives readers step-by-step instruction in fellatio routines, each of which is based around a new technique, position or setting.

New in paperback, Getting the Sex You Want teaches readers how to build sexual communication skills quickly and connect with their partner in a new way.

Hot Sex Tips, Tricks and Licks teaches readers how to use their hands, fingers, and tongue to build and prolong arousal.

Hi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I've have done this through my popular free podcast, free mobile apps and online programmes. These have reached more than 2 mil

The Ultimate Guide to Divination is a modern seer's handbook to techniques used throughout the ages for fortune-telling and prediction. With this guide, you'll learn time-honored methods for developing your intuition, accessing the unconscious, and parting the veils between the realms. Learn to understand the deeper meaning of ordinary events -- and reveal what the future may hold.

An essential and accessible guide to increasing happiness, improving your financial well-being, and bettering your health through the timeless Chinese art of feng shui. Promising health, wealth, and happiness, feng shui offers endless appeal—at least in concept. Unfortunately, feng shui´s seemingly complicated methods are often difficult to learn and apply in a meaningful way. Fortunately,

Explore the mystical power of intimate relationships in this deep personal collection of essays, prayers, and self-reflections from New York Times bestselling author and 2020 Democratic presidential candidate Marianne Williamson. Three of Marianne Williamson's previous bestsellers -- A Return to Love, A Woman's Worth, and Illuminata -- explored the issue of relationships. Now, in this deeply pers

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing