Health and Wellbeing

Break free from bedroom boredom with this luscious little book of sex games. Tuesday night Missionary position feeling a little predictable? Spice up a vanilla routine with sex games! Sex isn’t always about technique. Sometimes it is about the adventure of fun and fantasy. Steamy Sex Games is the perfect book to help you break out of your sexual habits and try something adventurous. Featurin

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor A

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help

Offers a collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. This book includes breakfast dishes, appetizers, main dishes, and desserts. It contains 40 full-color photos in addition to personal anecdotes, which accompany each section.

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime.

The true life adventures of Shoji Morimoto, who launched a business in which he rents himself out to do nothing in Japan.

Now in paperback, Soul Healer Susan Grau shares her near-death experience, deeply personal struggles, and stories of the thousands she's helped as an evidential medium to offer profound insights into your soul's journey, healing from grief, and the afterlife. In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding o

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can d

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction fac

“Perhaps never before has there been a book better timed or more urgent.” —Washington Post “Michael Lewis has this incredible ability to zoom in on one person's story, and from there reveals something much bigger about our culture. His books leave you seeing the world differently, and his books about federal workers are no exception.” —Katie Couric As seen on CBS Mornings, CNN Anders

Find your light with Oriens Animal Light Journal. This light-themed journal is the perfect companion for those searching for solace and light in the world. From the peace-loving capybara to the mysterious starlit jellyfish, these animals act as guides and offer profound insights into your inner journey as you explore the themes and questions on each page. Reflect on the thought-provoking prompts

This beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginnings Seasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expan

Messages from the universe to inspire, empower and soothe. The universe has sacred secrets just for you. Connect to the magic within and around you with these 40 spiritually designed cards. Open your mind and heart to receive their potent messages and images.Draw a card for daily inspiration. Each time you feel called to pull from the deck place your hand on your heart, take a deep breath and tru

Cards to enhance communication and deeper connection with others Love Affirmations is a sophisticated tool designed to enhance communication and foster deeper connections within relationships. Developed as a set of communication and affirmation cards, Love Affirmations offers couples a unique approach to understanding each other on a spiritual level. The deck includes 44 communication car

Beautiful chakra mandalas to inspire your soul. These insightful cards with beautiful chakra mandala artworks will inspire your soul each morning. Let the haiku inspirations guide you towards a more energetic and spiritually fulfilling daily routine.

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you´re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn´t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need