Health and Wellbeing

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book thatbrings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle.

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

A fresh English translation laid out facing the original Sanskrit for easy reference and accompanied by a wealth of essential ancillary materials that make this book a complete course on the Bhagavad-Gita in a single volume.

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.

"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhD

A program that not only ...