Health and Wellbeing

Make your partner's romantasy dreams come true with this booklet of 60 steamy certificates for swoon-worthy gifts and smoldering bargains. Perfect for fans of Sarah J. Maas and Rebecca Yarros, the 60 slips in Romantasy Sex Checks are destined to bring your mate's wildest dreams to life. Split evenly into gifts that celebrate your beloved´s passion for spicy scribes and bargains that are hotter th

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Times bestselling author of Thank You for Arguing Rhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build empires, wr

"In When Things Don´t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast From r

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life´s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know

A biography of the late spiritual pioneer Dr. David R. Hawkins, or "Doc" as he was known to many of his devotees. "This is more than a biography; it’s a heartfelt journey, an invitation to experience his life and witness the extraordinary legacy he left behind." Dr. David R. Hawkins, a man whose existence was a symphony of curiosity, discovery, and transformation, a man, who not only was a br

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform you

Discover the mesmerizing world of Zentangle drawing and unlock their creative potential with this comprehensive guide, beautifully illustrated in full-colour. The art of Zentangle is a creative and mindful artform, using intricate patterns to make abstract and meditative compositions. In this practical book, renowned Zentangle teacher Jane Marbaix takes readers on a journey through creating t

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evenin

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide

Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut

The three groundbreaking books from our most trusted guide to food, now brought together for the first time In a few short years, Michael Pollan has completely transformed America’s understanding of eating. Now, Pollan on Food collects the New York Times–bestselling author’s three masterworks into one memorable package. First, the groundbreaking

Annie Grace´s guides for alcohol-free living have ignited a movement across the country—now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious Many people question whether drinking has become too big a part of their lives and worry that it may even be

Cut through the noise and cultivate a meaningful and impactful life through the teachings of the Buddha. We're bombarded with advice about how to live--how to find happiness, how to maintain relationships, how to help the world--and yet has all this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha's core teachings--basic

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What sho

The New York Times bestselling memoir of pilgrimage and self-discovery by Sue Monk Kidd, the author of The Secret Life of Bees and The Book of Longings, and her daughter, Ann Kidd Taylor Sue Monk Kidd has touched the hearts of millions of readers with her beloved novels and acclaimed nonfiction. Now, in this wise and engrossing dual memoir, she and her daughter, Ann, chr

Self-care has become a buzzword - and a necessary part of life in our stressful and uncertain times.As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list - or writing one for the first time. Bestselling illustrator and author, Lisa Currie, encourages and inspires us to c

TALK TO ME LIKE I'M SOMEONE YOU LOVE is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. Couples therapist, Nancy Dreyfus, hit upon this revolutionary practice during a particularly angry couples-therapy session in which a wife's unrelenting criticism of her husband was making him more and more emotionally withdrawn. Suddenly, Dreyfus found herself sc

Do you know someone whose emotions flip-flop from one moment to the next? Do they seem suspicious or jealous of others or antagonize you for no reason? You might be dealing with a high-conflict personality.

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for

With this bundle, collect all four unique cover designs of Keri Smith's Wreck This Journal, including the classic black, as well as three special limited edition covers: duct-tape, red mesh, and paper bag.