Health and Wellbeing

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher   This isn´t your grandmother´s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn´t understand you. It´s about making a

This program brings together writings and simple daily practices for using the transformative power of mindfulness during pregnancy. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

This visionary book of hope for a world at peace is also an excellent reference for animal activists who wish to explore the interconnectedness of animal rights, ecology, world peace and social justice. Peace to All Beings shows how animal rights and liberation are an essential part of any movement that is working to make the world a better place. It is a valuable aid for anyone seeking to live in

You're interested in becoming a vegan but aren't sure what it will be like. You've just started out on your vegan journey and you're feeling isolated and wondering how to deal with friends and family. You've been a vegan for so long that you've forgotten the original impetus for your making the change and want to feel renewed. This book is for you. In the spirit of Rainer Maria Rilke's Letters to

"He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands o

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality •Includes practical exercises and postures to produce regenerative effects in one´s own saliva •Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality Golden Elixir is the fountain or water of life. It is th

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions. Using this CD you will not only hear mantras inton

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative motions - anger, sadness, depression, fear and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness

Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the West. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that up to 24 percent of women and up to 19 percent of men have IBS.If you have IBS,

Virtually all job hunting experts agree that networking is the best way to find a great job. But most people don't have large networks or connections to the decision makers who do the hiring, while most networking books are written by and for salespeople and suggest aggressive tactics, often confusing these with networking. They focus on building a powerful network over the course of a lifetime. W

Law students, laterals, government lawyers and even senior in-house attorneys often make costly mistakes during interviews. NAIL YOUR LAW JOB INTERVIEW provides tips, examples and substantive advice on different kinds of job interviews. It is the only comprehensive interview book for lawyers.Through real-life examples and tips from hundreds of prominent legal professionals, it reveals successful i

Coeliac disease affects at least 1% of the population but is ,also, thought to be significantly under-diagnosed. Left untreated, it can lead to the development of a number of serious health conditions and numerous unpleasant side effects. Currently, following a life-long gluten-free diet is the only means to treat this medical condition.TELL ME WHAT TO EAT IF I HAVE CELIAC DISEASE is an informativ

Changing jobs in your 30's or at an executive or managerial level requires you to think more strategically about your career. As your coach, the author guides you through the process of making job and career changes in a step-by-step fashion that is specific to your level and situation. You will learn what you need to do, when you need to do it and why (from multiple perspectives - yours, recruite

Many legitimate home-based jobs and projects can be found online, but trustworthy guidance is scarce. Worse, with a 56-to-1 “scam ratio” in work-at-home ads, the terrain is a minefield of fraud. Nevertheless, customer service agents, researchers, test scorers, tutors, writers and concierges are just a few of the many people regularly hired to work from home. In WORK AT HOME NOW, you'll learn:· The

When you don't believe in yourself, everything is more difficult. 100 WAYS TO BOOST YOUR SELF-CONFIDENCE will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.100 WAYS TO BOOST YOUR SELF-CONFIDENCE will show you how to:· Discover the essence of your

Few of us have ever experienced anything like the current job market. Millions of jobs have disappeared and everyone from experienced executives to newly minted college graduates are facing the toughest environment in decades. Which is why top-notch interview skills are more important than ever.TOP NOTCH INTERVIEWS teaches job seekers at any level, from all industries and professions, the author's

Each of us has the ability to develop and improve our minds in amazing ways. All you need is motivation, an effective method and an expert guide. Ramon Campayo's method shows you the fastest, easiest and most effective way to:· Improve your studying habits and revise for exams.· Drastically and almost immediately increase your memory capacity and reading speed.· Enhance your learning methods, stud

Today more than ever, job candidates make initial contact with prospective employers via the telephone. Phone interviews are often the most unexpected facet of job interviewing, yet they are fast becoming the standard for employers when narrowing the pool of applicants and determining who will be invited for in-person interviews.THE ESSENTIAL PHONE INTERVIEW HANDBOOK covers:* How to prepare, what

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life.YOUR ULTIMATE LIFE PLAN is the missing “how to” for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change and making a di

There are 80 million members of the Millennial generation. Each year more than 1.5 million of them enter the working world with little to no idea of how to succeed. While companies spend millions of dollars a year scrambling to learn more about them and adapt their work cultures to fit this generation, there are remarkably few resources dedicated to teaching these young people the traits and techn