Health and Wellbeing

After seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask, 'How did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body. Practical Miracles explains how she applied the practical psychology of NLP to disentangle her own confusing cl

A guide for doing good for yourself and for others, offering you inspiration for immediate improvement of your own life and the lives of others. It explores personal stories of people who have made a difference by thinking, speaking and doing good.

We live in a time of extremes. The good news is that nature gives us the key to turn the frightening Tipping Points of such extremes into life-affirming Turning Points of transformation.

In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief.

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, ...

Are You Living a Successful Life? Do you have a vision? Do you enjoy your work? Are your relationships thriving? Authentic Success - which was formerly published under the title Success Intelligence - examines how to enjoy real, soulful success while living in a manic, busy and hyped-up world.

'He was just a pet,' people sometimes say, and yet our animal companions are so much more to us than this, and we may feel we have nowhere to turn when faced with their loss. Millions of people have sought answers to questions like 'What happens to animals when they die?' 'What is life like for them on the other side?' and 'Will they ever come back to me?' Now, for the first time, internationally

A Course in Miracles is a modern psycho-spiritual text that has inspired teachers like Marianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein. With more than two million copies in print, in over thirty languages, individual students and study groups study it daily around the world. Robert Holden has studied the daily lessons offered in A Course in Miracle

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress. Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its

Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives.

Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics.Julie guides you to make simple but positive dietary choices to increase your inta

When faced with your darkest moment, only two things can save you: the choice you make or a divine intervention.Standing on Tower Bridge, holding her baby and feeling ready to jump was Mary Daniels' darkest moment. No longer able to endure the unbearable pain from the past and the immense challenges of the present, Mary could see only one way out. This book tells her story - the courageous journey

An estimated one billion of us across the globe suffer from chronic pain every day. Many of us have tried surgery only to find that it didn't relieve the pain. This book reveals simple tests to determine whether your pain is muscular or structural. It contains exercises and routines to resolve muscular pain.

Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thanking (rather than thinking) puts us on an energetic frequency—a vibration—that calls in miracles.

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening

Self-help master Wayne W. Dyer reveals the key change that transforms our lives and how to realise it. The Shift represents the major transition that takes place in every person's life. It is a shift away from being dominated by ego, accumulations, achievements and approval ... to feeling purposeful and meaningful every day. As you read, you'll find that you are less caught up in the material worl

Over the years, conditioning - both internal and external - has taught you to suppress emotions, suspect others, live in a stilted manner, create dis-ease, and above all, inhibit yourself.

This dynamic and inspirational book shares the wisdom that Michael has acquired from 15 years of working with thousands of individuals and experimenting with hundreds of techniques for creating a better life. Michael has realised that there are very few tools that work for everyone. In this friendly practical guide he shares those special tips, tricks and techniques and helps people: - Recognize t

This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit. Lesley explains, 'I wrote this book because I think I know what to do and then life bowls me over again and I forget. I decided to get my experience down on paper so that I could turn to it in an emergency, like a friend.' The book contains things that work in darkness and