Health and Wellbeing

Popularized by Joseph Campbell, the hero's journey features narrative stages along which a person matures and transforms. But where heroes transform is just as important as what they do to get there. Holly Bellebuono shows you how the location of each hero's journey step is intimately tied to the challenges faced, setting the tone for the entire adventure. Once Upon a Place explores narrativ

Would you rather stare at your phones all evening or play this fun card game for couples? Liven up any date night with 250 “Would You Rather?” questions that suit you and your partner´s mood—from frisky and silly to adventurous and philosophical! 200 CARDS + 50 BONUS SPICY CARDS set the tone for a fun, interactive date night ENJOY A DEEPER CONNECTION as you get to know your partner better

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take

Discover your true, authentic path and find acceptance in the things you can and can’t change. Find Your Own Way Oracle is a guiding light for those seeking balance, inner joy, and a purpose driven life. When you’re feeling adrift, this deck will ground you, helping you to accept the things you can’t change and the things you can. This deck will help you cultivate a connection with your higher

Now in paperback, Soul Healer Susan Grau shares her near-death experience, deeply personal struggles, and stories of the thousands she's helped as an evidential medium to offer profound insights into your soul's journey, healing from grief, and the afterlife. In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding o

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can d

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction fac

“Perhaps never before has there been a book better timed or more urgent.” —Washington Post “Michael Lewis has this incredible ability to zoom in on one person's story, and from there reveals something much bigger about our culture. His books leave you seeing the world differently, and his books about federal workers are no exception.” —Katie Couric As seen on CBS Mornings, CNN Anders

Discover the art of personal transformation with Akal Pritam's beautiful and inspirational book. A call for the liberation and celebration of the human spirit!
By the bestselling author and illustrator of Self Love, Ak

How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness

Let the natural world guide you to look within. Earth Song Journal will help you find a deeper understanding of yourself and increase your joy.Follow each of the 36 natural elements in this beautiful journal and dive into different aspects of your life. Thoughtful prompts encourage you to reflect, grow and reach your full, awesome potential as you journal, utilising free writing, drawing or colou

This beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginnings Seasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expan

Find your light with Oriens Animal Light Journal. This light-themed journal is the perfect companion for those searching for solace and light in the world. From the peace-loving capybara to the mysterious starlit jellyfish, these animals act as guides and offer profound insights into your inner journey as you explore the themes and questions on each page. Reflect on the thought-provoking prompts

The Buddha and the Badass is a call to action for business leaders or anyone who aspires to be one. Corporate pioneer Vishen Lakhiani reveals the revolutionary culture-hacking formula he used to grow Mindvalley, his burgeoning personal development business that went from $700 into a $50 million business with zero funding. It's a clearly defined, five-step process that can transform your co

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you´re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn´t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Ha

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.