In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
Unlock pregnancy success with Andrea Reiter's holistic approach. Explore the mind-body connection, address potential obstacles, and transform your mindset for a natural, cost-effective fertility journey. Overcome challenges to create the family life you deserve.
An essential tool for embracing the challenges of recovery, this box set contains a pack of 52 cards with 12-step wisdom and a book of challenging and comforting meditations, one for every day of the ...
Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation!
In this charmingly-illustrated gift book, renowned artist Olivia Gibbs shares 52 simple ideas for having happier days.