Health and Wellbeing

The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite   There´s new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won´t go away—even after rigorous diet and exercise measures.   Beyond Cellulite offers a unique pr

Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture. Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.  Today, as alternative treatments are being discovered by mainstream health p

The co-author of The Celestine Prophecy Experiential Guide helps readers uncover the unsuspected, untapped power of synchronicity and intuition that will bring success, satisfaction, and serenity. Everyone really has a purpose in life, says Carol Adrienne in her new guide to harnessing the power inside yourself. The question is: How do you learn to go with the flow and let your true nature guide

Rosemary Altea, the internationally renowned medium and healer known to millions worldwide as "The Voice of the Spirit World," offered proof of life after death in The Eagle and the Rose. Proud Spirit (TM) takes readers further along the path, exploring opportunities for spiritual growth in everyday life. Rosemary's storytelling skills inspire us as she recounts the time Christ laid his hands ato

"This is a teacher who can help us put together so many things that our modern Western world has broken." —Alice Walker, author of The Color Purple A renowned, respected teacher and mentor to thousands, Sobonfu Somi is one of the first and foremost voices of African spirituality to come to the West. Somi was born in Dano, Burkina Faso, a remote West African village with a population of a

From the inspirational leader and author of the international bestsellers Your Sacred Self and Your Erroneous Zones comes this mind-awakening guidebook for making your desires reality. Wayne Dyer is an extraordinary sensor of what people want and he moves with the ever-changing times. He focused on the heart of the spiritual with Real Magic and embraced individual sacre

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.

Simple techniques for gaining what we desire in life.Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind.Dr. Joseph Murphy, one of the world’s best-known authorities on the power of the subconscious mind, shows readers not only how to unleash this power, but how to harness it

The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landm

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy

All new, never-before-published? from the author of the phenomenal bestseller The Power of Your Subconscious Mind. When Dr. Joseph Murphy wrote his bestselling book The Power of Your Subconscious Mind, he set forth the basic techniques for enriching one?s life by programming the subconscious mind. This all-new book, based on forty years of previously unpublished research, shows how the subconscio

A Simple Way to Reflect on Life and Faith This keepsake daily journal prompts you to record what is happening in your heart and spirit. The short questions at the top of each page are quick to answer—but their impact could be life changing! You´ll go back and answer the same question a year later for five years in a row, creating a time capsule of soul transformation.   With questi

Joy is more than happiness. It is something you feel deep in your soul that stays with you even when circumstances get tough. With quotes and artistic prompts, this daily creative journal offers the deep, life-giving drink of joy that you need.

"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.

Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth. Dr. Jonn Mumford, a world-renowned authority on Tantra and yoga, and Jasmine Riddle will guide you through Tantric

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: • Removing Obstacles• Appreciating the

Connect with your intuition, discover more about your personality, and solve problems using the power of runes. With professional fortune-teller Alexandra Chauran as your guide, you can learn how to ask for and interpret the answers to your biggest life questions concerning love, your career, health, and many other important topics.A solid reference for both beginners and adepts, Runes for Beginne