Health and Wellbeing

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

"The Bhagavad Gita" is universally acknowledged to be one of the world's literary and spiritual masterpieces. Stephen Mitchell surpasses all previous editions of this classic Indian work, conveying for the first time the irresistible poetic force of the original text.

The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual ReflexologyMantak Chia gives applications for using the sexual reflex points in lovemaking, transforming sexual intercourse into a form of ecstatic acupressure.

This is a Jungian guide to archetypes and personality which brilliantly meshes the paths of Jungian individuation and spiritual wisdom.

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative.

The bestselling author of "The Artist's Way" illuminates the relationship between creativity and eating. "The Writing Diet" presents a brilliant plan to using one of the soul's deepest and most abiding appetites--self-expression--to lose weight and keep it off.

This new book from the author of the international bestseller "The Artist's Way" guides readers through a year of cultivating a deeper connection to their creative selves.

Ford explains how individuals hide, deny, and reject their dark sides--and how, through stories and exercises, they can reconcile these impulses, finding the gifts they offer and reclaiming our ...

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial.