Health and Wellbeing

This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga.

Traditionally, this sound is viewed as the mother sound, the source of all other sounds, or even the origin of creation.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.

Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E metho

On the heels of the acclaimed TLC documentary and bestselling survival guidebook "Crazy Sexy Cancer Tips" comes this companion journal.

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.

This book can change your life!

Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit.

Not too long ago only "bad" girls had a good time in bed. "Good" girls endured -- and wondered what they were missing.@lt;br@gt;@lt;br@gt;Then along came "J" and suddenly everything was different.

Through a series of inspirational and creative prompts, EMBODY YOUR MAGICK will help readers embrace their inner witch, no matter where they are on their spiritual journey. Gabriela Herstik offers up powerful meditations and rituals, space for notes and spells and information on lunar practices, colour magick, sacred herbs, tarot suits and more, so that we can all better connect to the universe ...

After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I HATE YOU—DON'T LEAVE ME now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating ...