Personal development

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. L

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly

'The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This

In Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And when you embrace who and where you come from, including your wounds, your pains and your regrets, you will discover that lurking there in the mess of

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the

This newly repackaged card deck from Louise Hay will show you how to love, accept, and take care of your body. When you give your body gratitude and positive, healing energy, within a short time, you will have a body you really love, that loves you back.

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams."Nothing merely shows up in your experience. You attract it-all of it. No exceptions."-Abraham-HicksWith the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to pract

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these soci

The Breakthrough Experience is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision. This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the

Discover a pathway to empowerment and healing by freeing up your blocked chakra energy, and break free from pain, grief and trauma. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower ‘empowerment’ chakras – root, sacral, solar plexus, heart – and the ground-breaking techniques she created to heal them using Emotional Freedom Technique (EFT), also known

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris …

Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link t

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radic

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN THIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKS IN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFE The Essential Law of Attraction Collection is the perfect read for those wh

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum. Labradorite with gold essence. Azeztulite and palladium. This is just a sampling of the more than 60 crystal alchemy singing bowls—crystalline inst