Personal development

A NEW YORK TIMES BESTSELLER To master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther K

First exploring the new science of why we are hardwired for excellence and what true excellence really is, he then outlines the core mindsets, habits and practices to help us cultivate excellence in ourselves and others.

'Machiavelli has a new rival, and Sun Tzu had better watch his back' New York Times Bestselling Author of The 48 Laws of Power Over the last 22 years, Robert Greene has provided insights into every aspect of being human whether that be getting what you want, understanding others' motivations, mastering your impulses, and recognizing strengths and weaknesses. The Daily Laws distills that wisdom int

A proven, practical and motivational guide to the 10 psychological characteristics displayed by high achievers, that we can all develop in order to be more successful in life and work.

Many of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purp

NEW YORK TIMES BESTSELLER • In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. Don´t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmak

A powerful new oracle deck from the best-selling author of Moonology™ Oracle Cards, inviting you to work with the deeply potent energies of the Dark Moon for transformation and healing. The Dark Moon takes place during the final stage of the lunar cycle, just before the New Moon. It´s a time for diving deep into your shadow, cleansing emotional debris, and experiencing healing. It´s also a

The national bestseller. Now with a new cover to collect and share!

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you´re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling

The life you want is in reach, if only you can master the power of focus

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned

Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can star

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Forêt, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to m

Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker´s day, creating an experience of less stress and more presence, connection, e

A guidebook to making life meaningful by cultivating compassion, embracing adversity, and training the mind—from one of the foremost living Buddhist nuns. Freeing ourselves from our habitual emotional patterns starts with taming the mind. Why is this so important? Because a wild mind tends to hurt rather than heal. Taming the mind helps us uncover our true nature and connect with those arou

Ayahuasca is a powerful tool for transformation, that more and more Westerners are flocking to drink in a quest for greater self-knowledge, healing and reconnection with the natural world. This formerly esoteric, little-known brew is now a growth industry. But why?Ayahuasca is a psychoactive tea that has a long history of ritual use among indigenous groups of the Upper Amazon. Made from the ayahua

Are you feeling burnt out, overwhelmedand exhausted? This book is for you.The most emotionally perceptive and sensitive people, knownas empaths, have a gift: they connect with others deeply, andthey can understand and channel the energy around them.But most empaths do not know how to control this gift, andinstead are overwhelmed by the negativity around them.This book will take you on a transforma

Each week-to-view spread features an inspiring quote that encourages reflection on the theme and an exercise to further your overall well-being. Focusing on just one theme for each month, but in a different way each week, allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life.

Ancient Wisdom for Thriving in Today's World. Buddha Standard Time shares one of the great realizations of Buddhism, an insight that anyone can learn to …

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens wh