Personal development

Each day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement. It provides space to jot down daily examples of your own courage--t

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr.

Originally published in hardback, c2000 -- T.p. verso.

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TRANSLATED INTO 23 LANGUAGES, WITH MORE THAN ONE MILLION COPIES SOLD
What is truth? What is love? Does life have meaning? Bestselling author Richard David Precht, "the Mick Jagger of the nonfiction book" ("Tagesanzeiger Zurich"), has traveled the globe searching for answers--and his odyssey has become one of the most talked-about books around the world.

A beautifully designed deluxe collection of 64 full-color cards that convey the feel and essence of Julia Cameron's life-transforming bestseller