Personal development

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path - and to spiritual seekers in general - but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis.

52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

The Tarot has been a potent tool for divination and self-examination for hundreds of years. Now, in this exciting new book, Stephanie Leon Neal, founder of the Global Tarot Association, shares her own unique method for soul exploration and transformation using the beloved and time-tested Rider-Waite-Smith Tarot Deck.Under Neal's guidance, you will learn:· The individual meanings for all 78 Tarot c

In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness and unveiling the peace and joy inherent in each of us. T

After millennia of suppression, the Fierce Feminine, or Dark Mother, is making a dramatic resurgence to express our universal outrage. She is rising collectively now and many women and men are feeling a welling up of sacred rage inside, a calling to set things right in our own lives and seek justice for those who can't defend themselves. Offering much-needed perspective, advice, and tools for chan

This is a new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year. It provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community and offers specific suggestions for your daily spiritual growth and development. For over 35 years, people

Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Sh

In our very busy world it is easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era seems to offer, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we to navigate life in tune with our soul as wel

WORKING WITH CHAKRAS FOR BELIEF CHANGE transforms people's unhelpful beliefs through clearing their chakras, raising their vibrations and creating a fertile space for the New to come in. The Healing InSight Method presented in this practical full-colour book is based on affirmations used together with individual chakra work and specific bodywork exercises, including techniques drawn from kinesiolo

In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains how, from the shamanic perspective, creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongsid

Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind's overactivity, and allow spon

A guide to using the Enneagram for harmonious parent-child relationships • Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherit skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achi

A high-vibration oracle set to help you connect with the wisdom of plant spirits and tend the garden of your soul • Includes 44 full-color cards featuring the author’s vibrant Soulflower paintings along with empowering and insightful messages from the plant spirits • Offers more in-depth guidance from each Soulflower plant spirit in the accompanying guidebook, along with suggestions to help you

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing

As Millennials, younger Gen Xers, and older Gen Zers contend with political, economic, and existential distress, a new trend has emerged: the rise of self-divinatory practices once thought to be the domain of New Age spiritual seekers. Offering a sense of ritual, guidance, and purpose, these practices have gone mainstream at a time when self-care is an important line of defense against the pressur

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasi

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our f

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life-including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But n

Grounded is a guide to slow living for those who want to feel more connected to the outdoors. Organised into chapters for the four seasons, each project will lead you to discover a new way to practise slow living and weave nature into your everyday life. Build a garden bed and plant seeds. Watch your vegetable garden grow, and pluck a tomato or two to make a salad. Go on a walk in the woods, bui