Personal development

Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.

Most relationship problems are essentially lack of trust — both in ourselves and in our partner.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental ...

Grief and love are at the centre of the human and divine drama. How we find our way through the mazes of these losses and gains determines our character, meaning, purpose and our legacy. When clergyman, psychotherapist and spiritual director, Hal Edwards, lost Betsy, his wife of fifty years, he was perhaps as well placed to chart his passage through that maze as anyone.

We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behaviour patterns are a natural and necessary coping strategy, at first.

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress.

Angels, Spirit Guides & Goddesses is a lavishly illustrated guide to 100 celestial helpers who are ready to provide guidance—all you need to do is ask.

Chakras are the body's energy centres and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth.

As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in the West.

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self.